Hello Friends,How are you all? Hope you all are well at home.Again I am Mrs.Tina singh here with my new blog topic that is Foods that 100% Boost your Immunity,Dear friends as you know that this the time of fast life as every people are busy in their life and don’t have much time to look after their health.Every people wants to improve their immunity and wants a good health.Do you also wants to improve your immunity?Here in this blog you will know about 10 Foods that 100% Boost your Immunity.
Do You Know What Is Immunity?
Immunity is a natural Power of your body that always protect you from suffering diseases.Your body Immunity keeps you safe from the harmful germs.It helps to fight germs like bacteria, viruses,and infections that makes you sick.If your immunity is strong, your body can fight the harmful germs and keeps you free from suffering.Your immunity is just like a shield that protect you and keeps you healthy.So it is very necessary to improve and maintain your immunity to stay healthy.You can naturally boost your immunity by eating right foods.
10 Foods That 100% Boost Your Immunity
1.Yogurt or Curd
Yogurt is the best natural foods to boost your immunity.Yogurt contains good bacteria that is probiotics ,which keeps your digestive system healthy. When your gut is healthy,it means your immune system becomes stronger as the most immunity starts from the stomach.Yogurt helps to fight the harmful germs a d bacteria.
1.1 Yogurt or Curds Contains
Yogurt contains good bacteria, Protein, Calcium and Vitamins,that helps to give you strength and build your body strong.
1.2- Eating regularly homemade yogurt improves your digestion and prevent your body from stomach problems.
1.3 – Yogurt helps to absorbs the nutrients in a better way.For it’s best result keep the yogurt incudes in your daily lunch meals.
2. Health Benefits of Eating Yogurt
- It helps to increase your good bacteria in the gut.
- It helps to improve your digestion.
- It helps to prevents constipation.
- Prevents bloating
- Reducing Acidity
- Makes your body and bones strong as it has calcium rich.
- Good source of protein.
- Helps to give energy.
- keeps the body cool.
- Helpful in weight management.
- Improves nutrients absorption in the body.
- Good for skin.
3.How To Eat Yogurt
3.1- Plain and Fresh Yogurt- Always try to eat Fresh and plain yogurt,avoid flavoured or sugery yogurt.
3.2- Fresh Home Made Yogurt – Always try to eat home made fresh yogurt.It gives you better results and good for your health.
3.3- Avoid Sour Yogurt- Avoid Sour or old yogurt it is not good for your health.
3.4- Eat at right Time –Always eat yogurt at the right time.Avoid eating yogurt at the night or evening time,the best time to eat yogurt is day time or lunch time.
3.5- Eat Yogurt With Proper Foods- Eat yogurt with roti,puri, Paratha,khichdi rice or you can eat plain yogurt with roti or rice, Don’t mix yogurt with excess oil food or vegetable.It may harmful for your stomach.
3.6- Add Healthy Ingredients With Yogurt- You can add a pinch or cumin seeds powder or black pepper powder to enhance its taste and you can add little rock salt or black salt to make it more healthy and tasty.
3.7- Avoid Yogurt –Avoid eating yogurt when it is too cold and you have cold, cough and sore throat,If you have digestive problem then don’t try to eat large amount of Yogurt especially in the night time in winter.
2. Garlic
Garlic is not a simple food it is a most powerful food that has been used since centuries for health benefits.It is helpful to fight infections and diseases from your body.It is very helpful in improving your immunity and keeps your body strong and healthy from internally.
Why Garlic is So Powerful to Improve Immunity
Garlic contains natural compounds like allicin and this is released when garlic is crushed or chopped. Allicin has strong antibacterial, antiviral and antifungal properties,these natural compounds helps your body to kill harmful germs and prevent your body from infections..
Garlic Boost Your Immunity Because –
- It helps to fight infections.
- Helps to increase the wight bood cells in your body.
- Garlic helps to reduce the inflammation in the body.
- Garlic improve your gut health .
- Improves your digestion .
- Garlic helps to remove the toxins from the body.
- Helpful in blood circulation.
- Helpful in detox your body.
The Best Ways To Use Garlic To Improve Your Immunity
1.Eat Raw Garlic At Morning – If you eat daily 1 or 2 garlic at the morning time it highly improves your immunity because when you crush or chopped two garlic and rest it for 2 minutes and then swallow it with warm water or with honey it’s highly boost your body Immunity.The best time to eat raw garlic is morning time with empty stomach.
2.Add Garlic in Daily Cooking – Add garlic in your daily meal,in your daily vegetables,or try to fry the vegetables,daal,soup,and curries with garlic.It helps to improve your immunity.
3.Garlic With Honey- If you eat 1 or 2 crushed garlic daily with adding a spoon of honey.It helps to reduce cold and cough and helpful in boosting your immunity.
4.Roasted Garlic -You can roast the garlic in tawa or pan and eat it without water,it helps to boost the immunity very fast.
5.Garlic chutney- The best indian way to boost your immunity is to eat raw garlic chutney,it is very good in taste and we enjoy it with puri ,paratha,and rice.
6.Garlic Pickle – You can eat garlic by making garlic Pickle and you can store garlic pickle in air tight container and daily eat it with daily meal,it also helps to boost your immunity.
3. Almonds
Use Almonds to improve Immunity -Almonds are useful in improving your immunity as it contains vitamin E,which helps to protect immune cells from damages.It is helping giving energy,and boost our brain power.Always remember eating almonds at right way helps your body to fight infections and stay healthy.
Ways to Eat Almonds to Boost Immunity
1.Soaked Almonds –You can soaked some 5 to 6 almonds at the night time and eat it at morning in empty stomach. when you soaked almonds at night time it helps to remove the almonds outer skin or layer and makes it easy to digest. Daily eating soaked almonds at morning time after peeling makes better nutrient absorption makes your immunity strong and also improved your digestion.
2. Eat Almond as a Healthy Snacks– It is very effective to eat almonds as a healthy snacks.It helps to boost your immunity and makes you so energetic throughout the day.When you feel hungry you can eat a small handful of almonds that keeps you full for a longer time and it also helps you to prevent from unhealthy snacks. It gives instant energy.
3. Almonds Powder With Milk– Almonds powder is a healthy option,sometime people don’t want to eat the whole almonds they prefer to eat almonds as a powder. You can prepare the powder of almonds after roasted it lightly ,and grinding it and store in a air tight container.It is easy to digest.you can use this powder of almonds in porridge,smoothies,yogurt,and in warm milk. It is especially good for children and old age people.
4. Spinach
As spinach is a green leafy vegetable and it plays a very important role in boosting your body immunity.It helps your body to make it strong.It contains full of vitamins, minirals,and antioxidants which helps the body to fight from infections naturally.
Benefits of Eating Spinach to Boost your Immunity
1.Helpful in Protecting Cells From Damage- Green Spinatch contains lots of Antioxidants and this antioxidants helps your body to protects immune cells from damages also protects body from harmful toxins.
2. Increases White Blood Cells- Spinach are rich in vitamin c,it helps to increase the production of whilte blood cells. White blood cells helps to fight bacteria and viruses.
3. Protects Your Body Cells From Damage- Spinach are rich in antioxidants and this helpos your body to protect the immune cells from the damages that is caused by harmful toxins.
4. Reduces Inflammation– Spinach helps to reduce the internal inflammation and allowing our body from internally to function properly. It is also helpful in keeping good and smooth digestion.
How to Eat Spinach
Eat lightly cooked spinach don’t over cook,light cooking spinach helps retain nutrients and makes spinach easy to digest.Overcooking destroys important vitamins.Include spinach in daily meals like sabji,soups,parathas, and puries.
5.Ginger
Ginger is very effective and common kitchin ingredients.It is a powerful natural medicine.It is easily available in markets and in India people loves to take ginger tea. Ginger has been used for centuries in indian homes to protect the body from cold ,cough, and many infections. Ginger helps to boost Immunity,good for digestion.
Benefits of Eating Ginger To Boost Immunity
1.Helpful in Cold and Cough-It is very helpful in cold and cough as it is a natural medicine. It contains a natural compounds that is gingerol and this has strong antiviral,antibacterial and anti-inflammatory properties.This helps to fight from viruses and bacteria that cause cold and cough.
2. Improves Digestion and Gut Health- Ginger helps to improve the digestion and gut health,it reduce gas and bloating, it absorbs nutrients better.A healthy gut is very important for strong immunity and ginger has a quality to improves digestion and your gut health.
3.Helpful in Fighting Infections-Ginger helps your body to fight bacteria and viruses.It is very helpful in cold and cough and flu,throat infection and seasonal illness.
Ways to Eat Ginger
1.Vegetables and Soups-You can use ginger in vegetables and in soups.It is the best way of eating ginger on regular basis.It is a simple way also, when ever you fry vegetable just add a little piece of ginger and crush it and use it to fry vegetable and you can add the ginger in your soups also
2.Ginger Tea- Ginger tea is also the best way of taking ginger.When you prepare tea just crush a peice of ginger in it and boil it with the tea and take it with the hot tea as a ginger tea.Ginger tea helps to reduce cough especially in cold weather.
3. Ginger with Honey –If you don’t like ginger tea you can just crush or grated the peice of ginger and taken out some ginger extract or drops in a spoon and just add some honey and mix it.It is a powerful natural home remedies for cold and cough.
6.Amla An Indian Gooseberry
It is also one of the natural super food to boost your immunity,it is an Indian Gooseberry.It has strong healing and protective properties.It helps in our body to fight from germs and makes your body energetic during whole day.
Benefits Of Amla To Boost Immunity
1.Excellent Source Of Vitamin C-Amla is one of the richest source of vitamin c and vitamin c helps to increase the wight blood cells in our body and White blood cells are very useful to fight from infections.It has antioxidants that protect immune cells.
2.Reduce Inflammation – Amla helps to reduce the inflammation in your body.It helps t support healthy immune system.As a healthy digestion is very important for strong immunity.Amla helps to improve your digestion and your gut health.
3.Detox Body – Amla is very helpful in detox your body,it helps to remove to toxins from your body,Amla helps to make our immune system effectively.
4. Strengthen the Immune System –If you daily eat amla it strengthens your body and helps your body to fight from infections.It makes body’s defense system stronger.
5.Improve Gut Health – Daily eating alma helps to improve your gut system gut plays an important role in body’s immunity, a person having good immunity has good gut system.
6.Helpful in recovery – Amla helps to recovery from any kind of illness.It also reduce illness from your body.
Ways of Eating Amla
- Raw Amla- You can eat raw alma with little salt or without salt.
Amla Pickle- You can prepare Amla pickle,it is very healthy and tasty and easily available in market during winter season,It is rich source of vitamin c and helps in in boosting our energy and immunity.
- Amla Chutney-You can prepare Amla chutney with some little spices and eat like coriander leaves chilli and cumin seeds and salt and enjoy with regular foods like daal,puri ,paratha,etc.
- Amla Candy-You can prepare amla candy by coating it to sugar powder after boiling the amla and after sun dry store it and can enjoy any time.
- Amla Murabba-You can prepare Amla Murabba by adding sugar or jaggery in amla and store for long time.It is very good for health.
7. Tulsi
Tulsi is Holi Basil and it is a very powerful medicinal plant.Tulsi plant is the Queen of Herbs in all medicinal plant .It has strong healing and immunity boosting properties.It is widely used in Indian houses.Tulsi helps to protects our body from infections,it develops immunity in our body.Tulsi helps our body to fight from germs that cause cold,cough,fever and flu as it has antibacterial,antiviral,antifungal,and anti inflammatory properties.
Benefits of Tulsi –
1.Boost Immunity Naturally- tulsi is very helpful in boosting our body naturally.It creats anatural defense system in our body.It fights against infections,viruses,bacteria,and fungus.
2. Helpful in Improving Respiratory Health- Tulsi is helpful in improving your respiratory health it helps to clear the mucus from the chest,it helps to open airways and makes our breathing easier.It is very useful in winter seasons,and during seasonal changes.
3. Helpful In Preventing Cold and Cough- Tulsi is a kind of natural herbs,and it has antibacterial and antiviral properties that help to fight the germs causing cold and cough.
4.Helpful In Digestion- Tulsi is helpful in Digestion it helps to reduce gas and bloating.It helps the immune system to work properly.
Best Ways Of Eating Tulsi
- Drink Tulsi Tea- When you prepare normal tea just add some leaves of fresh tulsi and boil it and take it as hot as a tea,it is the best way of using tulsi.
- Tulsi Kadha– You can prepare a kadha of tulsi by boiling a glass of water and add some gud,tulsi leaves,ginger,turmeric powder,black pepper powder a little pinch.Boil all the things and the drink it hot. It gives relief from cold and cough.
- Tulsi Water– You can boil water adding tulsi leaves in water and drink this tulsi water in morning at empty stomach.It is helpful in detox your body naturally.
- Chew Fresh Leaves- You can Chew 2 to 3 fresh leaves of tulsi at morning in empty stomach to get fast immunity benefits.
- Crush Tulsi Leaves- You can crush tulsi leaves and mix it with honey and take it soothe sore throat.
8.Citrus Fruits
There are so many citrus fruits available in the market like oranges,lemon,sweet lime,grapes,and tangerine.These fruits are rich in Vitamin C which helps your body to fight the infections and germs.Eating such citrus fruits regularly can naturally boost your immunity.Citrus fruits are packed with vitamin c and this vitamin c increases the forming of white blood cells which protect the body from germs.
Benefits of Citrus Fruits
- Increase White Blood Cells- White blood cells plays an important role in your body these are the body’s defense soilders. Vitamin C helps to produce white blood cells and also strengthen these white cells in your body and helps to fight from infections.
- Decrease Your Inflammation- Citrus fruits helps to reduce the inflammation in your body. If there is low inflammation in your body it helps to make your immune system work smoothly and effectively.
- Helpful in Fighting Infections-Citrus fruits helps your body to fight from cold ,flu,fever and viral seasonal infections.
Best Ways Of Eating Citrus Fruits
- Eat Whole Citrus Fruits-Eat regularly one or two citrus fruits but in a right amount,1 or 2 citrus fruit in a day are enough.do not eat citrus fruit at night time,It may cause accidity.
- Fresh Citrus Fruits Juice-You can prepare a juice of fresh citrus fruits it helps to boost your immunity.Fresh juice of citrus fruits without sugar is helpful in boosting immunity.
- Salads Of Citrus Fruits- You can prepare the salads of fresh citrus fruits and mix all the fruits in a bowl and enjoy it.It helps to boost immunity,keeps the body hydrated also helpful in improving your digestion.
9. Haldi ( Turmeric )
Termeric is a yellow spice and it is the main indian spice, it is easily available in Indian kitchins.It is a natural herb. It has strong healing properties.It helps to boost your immunity naturally.Turmeric Contains a very powerful compounds called curcumin which helps the body to fight from infections.Turmeric has antibacterial,antifungal,antiviral,and anti-inflammatory properties.It protects the immune cells from damages.It is very helpful in healing wounds.
Benefits Of Turmeric
1.Fight Infections Naturally- Turmeric has a natural antibacterial properties it helps to kill harmful germs and protects you from cold,cough,flu,and fever.
2. Healing Wounds– Turmeric is very useful in healing wounds naturally,because it has strong natural healing properties.It has natural healing compounds that is CURCUMIN which helps to reduce pain ,Swelling and Infection.
3. Boost Immunity- Turmeric helps to boost your immunity as it helps to strengthens body defense,it protects the body from bacteria and viruses.
4.Reduce Inflammation- Turmeric helps to reduce the body inflammation inside and helps the immune system to work properly.It helps to give relief in pain.
5. Good Digestion- Turmeric helps to improves the digestion and it keeps the digestion healthy,helps to prevent gas and bloating.Helps the body to absorbs vitamins and minerals.
Ways Of Eating Turmeric
- Haldi Milk -Haldi Milk is good for your boosting immunity it helps your body to heal from inside.It also give relief in cold and cough,it improves your sleep and digestion.
- Help to Detox-Haldi or turmeric is useful to detox your body,you can mix a half teaspoon of haldi with warm water and drink it in empty stomach in morning time.It helps to detox the body and strengthens immunity.
- Haldi in Vegetables-You can add haldi in vegetables,daal,riceand curries.It helps in reducing your inflammation and also enhance the taste of food.
- Haldi kadha- Haldi kadha is very useful to improves your body’s immunity.It is easily prepare,one can prepare it during cold and cough.You can easily prepare it at your home by boiling haldi haldi with ginger,tulsi and water.It boost your immunity and helps to reduce infections.
- Haldi Vegetable – It is a natural root vegetable.It is just looking like ginger but it is slightly orange from outer look. You can easily prepare raw haldi vegetable at your home.It is easily prepare at home,it helps to boost your immunity, Eat only a small piece of haldi because excess eating haldi may cause acidity or stomach irritation.Pregnant women should not eat it.
10.Honey To Boost Immunity
Honey is sweet in nature,it is a sweet food and it has been using for centuries for good health.Honey is rich in antioxidants,enzymes.It has anti-bacterial properties.Honey helps to improve your immunity.It helps the body to fight the infections.
Benefits Of Honey To Boost Immunity–
1.Boost Immunity- Honey has anti-bacterial and anti-viral properties. It helps to kill harmful bacteria and naturally protect your body from infections like cold,cough and fever.
2. Good for Digestion- For your good digestion and gut honey helps the good bacteria in the stomach.Healthy gut is important for strong immunity.Honey helps to reduce acidity stomach irritation.
3.Helpful for Cold,Cough,and Throat-It is very helpful in cold ,cough and sore throat.It is helpful in giving relief from sore throat and dryness.
Ways of Eating Honey for Immunity
1.Drink Honey With Warm Water-You can take haldi with warm water in tme morning at empty stomach.It helps to detox the whloe body.It also boost your immunity.
2. Honey With Tulsi and Ginger Extract- Taken out the juice of tulsi and ginger after crushing it.Mix the juice with honey in a teaspoon and taste it and don’t eat in excess amount.It helps to detox your body.
3.Honey With Lemon Water- You can take honey with lemon water in the morning at empty stomach.It is a natural sweetner,
4.Honey with Ginger extract-After grated or crushed a piece of ginger and then mix it with honey. Take it in empty stomach.It become a natural medicine to improve immunity.
5. Honey as a Natural sweetners– You can add honey in milk,kadha,in water in place of sugar because honey itself has sweet in nature.You can take honey in place of sugar.It may not harm your body and it helps to improve your immunity.
