Hello friends,How are you all ?Hope you all are healthy and save at your place.Here I am Tina Singh again here with my new blog topic that is 5 Powerful Weight Loss Foods That Work 100% Naturally.Friends Weight gain is the biggest problem now a days.Everyone wants to get slim and healthy body without leaving favourite food and heavy exercise.In today’s life people are busy so much in job or work.They don’t get enough time to care for body and food.If you are facing such problems,Here is the solution for you,Here in this article you will know 5 Powerful Weight Loss Foods That Work 100% Naturally.
Understand Why Natural Foods Are Best for Weight Loss
Natural food works naturally in our body without any side effects.Natural foods are better than supplements.It has no harmful chemicals.It improve your digestion and boost metabolism naturally.It also provide vitamins and minerals to your body.One of the best thing is that it is safe for your health and you can trust in it.Always remember that natural foods work slowly but it give permanent results.On the other hand artificial products give quick results but it may damage your health.
5 Powerful Weight Loss Foods That Work 100% Natural
1.Oats Most Effective Food
Oats is one of the best food you can use for your weight loss.It is the king of weight loss.It keeps you full for a long time and reduces unnecessary snacking.It helps to controls appetite.
What Is Oats?
Oats are a whole grain food which is made from the oat plant,the name of plant is Avena Sativa.These are the healthiest cereals in the world.It is widely used as a breakfast food.It is very healthy. It is very filling and full of nutritious and easy to cook.It is soft and light on the stomach and suitable for people of all ages.
Types Of Oats-There are three types of Oats these are as follows –
1.Whole Oats- Oats which is less processed and very high in fiber and it take more time to cook.
2.Rolled Oats- These oats are most commonly used to eat because it is easy to cook and good for daily consumption.
3. Instant Oats- These oats are pre cooked and quick to prepare but it is less healthy than whole oats.It contains added flavors.
4.Steel Cut Oats-Steel cupt oats are prepared by cutting whole oat grains into small piece using sleel blades.It has chewy texture and take more time to cook compared to rolled or instant oats.
Health Benefits of Oats
There are different health benefits of oats here I present some-
1.High Fiber Content – Oats contains lots of fiber which keep you full for a long time and reduces unnecessary snacking.It is able to give you energy without adding extra fat.It has low calories so it is good for brteakfast and light dinner.
2. Good For Weight Loss-It is very helpful as a weight loss foods because it has fiber that keeps you full for a long time.It reduce hunger and overeating.It is low in calories and high in nutrition.
3. Helpful In Digestion- Oats are very good for digestion,it prevents constipation. It supportd healthy gut bacteria.It helps to clean the digestive tract naturally.
4.Control Blood Sugar Levels -Oats are helpful in controlling blood sugar levels and good for people with diabetes.Oats are good for blood sugar because it has low glycemic index,release sugar slowly into the blood.It prevent sudden sugar spikes and improve
5.Good for Heart Health – Oats are very helpful for health of your heart because beta glucan fiber helps reduce bad cholesterol and improves blood circulation,it decreases the risk of heart diseases.It keeps your heart strong and healthy.
6.Increase Your Energy Level- Oats are the good source of energy food,it is rich in complex carbohydrates and provide steady energy throughout the day.You can take oats as morning breakfast and at night as light dinner.
7.Very Rich in Nutrients –Oats are rich in various essential nutrients like protein,Iron, Magnesium,Zink, Vitamin B.These all nutrients are helpful for your body for growth, strength and immunity.
8.Helpful for Better Skin Health -Oats are also good for skin health because it reduces skin irritation and itching.It is used in many skincare products,It is also helpful for sensitive and dry skin.
9.Easy to Cook- Oats are very easy to prepare and can be eaten as porridge,upma,chilli, smoothie.When you have no much time to prepare you can prepare oats as a healthy food.You can add vegetables as per your choice.
10.Easily Prepare- Oats are very easy to prepare,when you feel hungry you can prepare oats with your favourite vegetable in short time.It is easily prepare and healthy option in less time.
2.Moong Daal
Moong daal is a very good option for weight loss, because it is light in weight,easy to digest,easy to prepare.It is rich in plant based protein.Protein is very good and important for weight loss because it helps to burn fat.It is an excellent protein source for those who are not eating eggs or meat.
Benefits of Moong Daal
There are so many benefits of moong daal these are as follows —
- 1.It is a rich source of protein
- It keeps you full longer
- It helps to build muscle
- Helpful in weight loss because rich in protein
- It boosts Metabolism
- Good for children and elder people
- Prevents constipation
- It supports healthy gut
- prevent sudden sugar spikes
- Helpful in reducing cholesterol
- It is rich in iron, pottasium and magnisium and vitamin B
- It provides steady energy
- Helpful in reducing inflammation
- Good for skin
- It supports healthy blood pressure.
Types Of Moong Daal
1.Whole Moong Daal- The whole moong daal is covered in green colour as skin.
2.Split Yellow Moong Daal-It is without green skin moong daal it’s skin removed from outer and remaining is yellow moong daal.
3.Moong Sprouts-These are soaked and germinated moong daal.
Ways of Eating Moong Daal
You can prepare many recipes from moong daal like-
- Moong Daal Cheela
- Moong Daal Soup
- Moong Daal Khichadi
- Sprouted Moong Daal
- Moong Daal Salads
- Moong Daal with Vegetables
3. Seeds
Next best option are seeds these are very small in size but very powerful in result.These are very rich in nutrients and contains healthy fats,fiber and protein.Seeds improves your metabolism.
Best Seeds for Weight loss-
1.Chia Seeds- Chia seeds are very good for weight loss.It is rich in fiber and keeps full for a long time.It absorbs water and expand in stomach,it reduces hunger.It is low in calories but high in nutrients.It control sugar cravings.It improve your digestion.
2.Flax seeds- Flax seeds are very good in fiber it reduces appetite,it is rich in omega 3 fats and improves metabolism.Helpful in reduce belly fat.It control cholesterol levels and improve gut health.
3.Pumpkin Seeds- Pumpkin seeds are very good for health.It is high in protein.It keeps you full for long time.It has healthy fats that support fat burning.It reduces your habit of unhealthy snacking and improve metabolism and support muscle building.
4. Sunflower Seeds- Sunflower seeds are also very good for weight loss.It is good source of protein.It is high in fiber.It reduces hunger pangs and provide healthy fats.It is very good to boost your energy levels.
5. Sabja Seeds – Sabja seeds are also good for weight loss and it is high in fiber.It reduces cravings and improve digestion.It helps in detox your body. It cool the body.
4. Cucumber
Cucumber is a green and long in size.Jt is a kind of vegetable.and it is mostly eaten raw.It contains 95% water,it makes very refreshing and low in Calories.
Benefits Of Cucumber are-
- 1.It helps in weight loss
- It keeps body hydrated
- It improves digestion
- It reduces boating
- Good for skin
- Good for gut health
- Helpful in preventing constipation
- It high water content keeps you full
- It is low in calories
- It makes stomach light
5.Leafy Green Vegetables
Leafy green vegetables are good for health.Green vegetables like spinach,kale,methi,and lettuce.These are very low in calories.It is high in fiber.It keeps stomach full for long.It is very rich in vitamins and minerals.It helps to reduce belly fat naturally.You can also use them in salads,soups,smoothies or in sabji.
At Last
So friends I hope you trully undertstand that these weight loss foods works if you take it continuously,always remember that your health is your wealth.If you really wants to weight loss,you have to take your first step that is start eating mindfully.If you eat such above mentioned foods regularly you will definitely get result fast.
