Hello dear friends,How are you all ?here I am again with my new blog.Hope you all will be fit and fine and saty happy at home.Dear friends the life fast and everyone are busy in their own life.People now a days forget to care themselves because of busyness.There are so many people who face lots of problems in their life.They are feeling tired all the time,There is less of energy in their body.You know feeling tired all the time is very common today.Even after a good sleep at night many people wake up feeling lazy,weak and low energy.This affects their work and health.
Are you also feeling the same and often ask yourself ” Why am I always tired ? This article deffinately help you. In this article below You will find The 7 most common reasons for feeling tired all the time.
7 Reasons Why You Feel Tired All The Time
- Lack Of Quality Sleep At Night
Lack of quality sleep is one of the biggest reason of tiredness in your body.Lack of quality sleep means you may sleep for many hours,but your body and mind do not get proper rest and the result is you wakeup feeling tired,lazy,or dull even after sleeping all night.To repair your body quality sleep is very necessary.
Lack of Quality Sleep Happens
Many people have different habits and these habits are responsible for making lack of sleep,these are as follows-
- Sleeping late at night
- Waching TV before bed
- Using mobile late night
- Overthinking
- Stress and Anxiety
- Eating oily and spicy food at night
- Drinking tea,coffee,or cold drinks late in the night
If you have such habits in your life you may suffer the problem of late sleeping at night.
Some Signs You Are Not Getting Quality Sleep Are –
- You fell tired all the day even after the sleep of 7 to 8 hours.
- You feel sleep and tired during the daytime
- Your head feels heavy during the day time
- You need tea and coffee immediately after wakeup
- you feel lazy all the day time
- poor concentration
- Slow thinking
- Weight gain and slow metabolism
- Mood swings and stress
- Poor sleep can also increase the risk of health problems
Some Suggestions To Improve Your Sleep Are As Follows-
1. Go To Bed Early
If you want to improve your sleep so need to do first thing that is go to bed for sleep before 10 PM,and fix one sleep time regularly,because your body works on a natural clock.Daily sleeping at diffrent time may confuse this clock.
2. Wake Up Early
Try to wake up early in the morning as soon as possible so it may help you to work during the whole day with full energy.If yoy go to bed early you will wake up early in the morning.
3. Avoid Mobile Phone And TV Before Sleep
Try to stop using mobile phones,TV,and laptops atleast one hours before bed or sleep,Because the light that comes from mobile and TV keeps your barin active and it delays your sleep.Read a book or listen to soft music instead using mobile phones.
4.Eat Light Dinner
Try to eat very light dinner at the night time because heavy and late dinner makes your digestion slow and disturbs your sleep. Eat your dinner at least 2 to 3 hours before sleeping.Avoid spicy,much oily and junk food at night.
5.Reduce Tea and Coffee
Avoid using Tea and coffee after evening because caffeine keeps yoyr brain awake for many hours also stop taking energy drinks and cold drinks at night time before sleep.Try to drink warm milk and herbal tea instead of tea and coffee.
6.Physically Active
Try to be physically active during the day and do light exercise like walk daily 30 to 60 minutes,do streaching or yoga.If you do this your body naturally tired at night.
7. Stress And Overthinking
Stress and overthinking is the biggest enemy of good sleep becacue if your body is tired but your stress and overthinking mind does not allow you to fall into sleep,Stress keeps your brain active,and sleep get delayed.Stress releases stress harmones and these harmones are meant to keep you awake and active but not sleepy.
8.Make A Calm Sleeping Environment
Try to keep your bedroom dark and quiet and use comfortable mattress and comfortable pillow,also keep your bedroom clean and cool.A peaceful room improves sleep quality.
2. Poor Diet and Skipping Meals
You all know that food is the main source of energy in your body.If you take poor diet and skip your mael you will not get the proper energy and enough fuel.Without energy your body become tired and lazy.
Understand Poor Diets Means Less Nutrients
If you take poor diets like excess junk food,oily food and packaged food it does not give the helpful nutrients in your body,and lack of nutrients causes weakness,poor concentration,muscle weakness,low stamina,it makes you tired through the whole day.
Skipping Meals Slows Down Metabolism
If you skip your meals often your body goes into energy saving mode and it results slower metabolism,feeling lazy and tired,and weight gain.
Poor Diets Affects Digestion
Poor diets make poor digestion and causes gas,acidity,and bloating.Poor digestion makes your energy down,and increase tiredness.
3.Lack Of Physical Activity
Lack of physical activity makes your body lazy and stiffness in your body.Your body become so weak and you feel tired after a small tasks.and you body gain unnecessary weight.
How To Improve The Physical Activity-
- Start Daily Walking- Start daily walking atleast 20 to 30 minutes daily.Try to do walking in morning or evening. When you walk regularly it improves your blood circulation and reduces tiredness.
- Reduces Sitting times– Avoid long time sitting habit because sitting for a long hours makes your body stiff and lazy. If you are working by sitting in a long hours it affects your body,so take a break in every 30 to 40 minutes and strech your hands,legs and back and walk for 2 to 3 minutes.
- Uses Stairs Instead of Lift- If you do small changes in daily habits it increase activity naturally like you can use stairs insted taking lift. walk short distances instead of using vechicles.
- Add Light Exercises-Add light exercises instead heavy workouts,Do some yoga and simple body exercise.
- Active In Household Work– Household work is also a physical activity and be active in all physical activity like cooking while standing,sweeping and mopping,gardening or cleaning.
- Choose Your Favourite Activity- Enjoy your favourite activities like dancing,cycling,playing with kids,when you enjoy movement it becomes your habit.
- Stay Consistent- Always remember whtever activity you do but it needs your consistency because consistency is more important than intensity.15 to 20 minutes daily some is better than no activity.
4. Drinking Less Water
Drinking less water is also the reason of tiredness in the body.As water is very important for our body.In your body almost every function needs water.Your body becomes dehydrated without water and it make you feel tired,weak,and low on energy throughout the day.
Problem Of Less Water In Your Body
1.Reduce Energy Level-Less water reduce energy levels because water helps transport nutrients and oxygen to all parts of the body.When you drink low water your muscles do not get enough oxygen,and your body feels weak and lazy,your energy level drop quickly.The result is you feel tired.
2.Dehydration Makes Your Blood Circulation Slows– If you drink lots of water regularly it keeps the blood flows smoothly,and when you drink less water your blood becomes thicker and circulation become slow down.The result is your body feels tired,lazy,and dull and you feel sleepy.
3.Brain Function Gets Affected– Your brain needs water to work properly and if Dehydration it directly affects focus and alertness,and mental fatigue makes you feel tired all the day.
4. Dehydration Affetcs Digestion– Water is very helpful in digestion and nutrients absorption.Low water intake is the sign of poor digestion.You feel low energy,gas and constipation.
Regular Try This
- Atleast drink 8 to 10 glass of water daily in a day
- Drink water regularly not only when thirsty
- Add lemon and mint in water for good taste
- Carry a water bottle
- Try to eat water rich foods,fruits and vegetables
5. Harmonal Imbalance
Harmonal Imbalance is a hidden reason for constant tiredness.Harmones are chemical messengers in our body.They control many important functions like energy level,sleep,digestion,mood,weight and metabolism.When the harmones are not in balance,the body does not work properly and one of the most common symptoms is feeling tired all the time.Even a small change in hormone levels can affect the whole body.
HOW IT CAUSE TIREDNESS
1.Thyroid Harmone Imbalance
Your Thyroid gland controls metabolism and energy.If thyroid is low it makes slow metabolism,weight gain too much,constant tiredness,feeling cold.If thyroid is high the result is restlessness,poor sleep,weakness and fatigue.
2.Cortisol Imbalance- This cortisol Imbalance helps the body to handle stress.If thereis high cortisol levels it cause poor sleep, mental exhaustion,body fatigue.If there is low cortisol it result low energy,weakness,and tiredness.
3.Testosterone Imbalance- This testosterone Imbalance helps maintain strength and energy,if there is low level of this hormones the result is muscle weakness,low stamina,Constant tiredness.
Do This To Balance Hormones Naturally
- Eat balanced and healthy food
- Includes Fruits and vegetables whole grains
- Eat enough protein
- Avoid excess sugar and junkfood
- practice deep breathing or meditation
- take breaks and relax your mind
- Sleep well atleast 8 to 10 hours
- follow the fixed sleep routine
- walk daily
- Yoga daily
- Streaching daily
- Get sunlight atleast 15 to 25 minutes
6. Vitamins and Minerals Deficiency
Vitamins and minerals are so much important for your body,it gives energy,strength,and proper body function. If your body doesnot get enough of these nutrients it caonnot produce energy properly.The result is tiredness,weakness throughout the day.
Understand Why Vitamins and Minerals Deficiency Causes Tiredness
1.Vitamin and minerals helps to produce energy in body– When you eat foods our body converts food into energy with the help of vitamins and minerals. When they are low the energy production becomes slow down and muscles feel weak. body feels tired even after rest.
2. Iron Deficiency– Iron is very useful for making hemoglobin and carries oxygen in the blood.when Iron is low in your body the result is less oxygen reaches body cells,Muscles and brain feel tired,And you feel weak and tiredness.The common sign of iron deficiency are pale skin, Dizziness,and headache.
3.Vitamin D Deficiency– Vitamin D helps to support muscles,bones and immunity.Low vitamin D results in muscles pain,body aches,feeling tired all day and low mood.Lack of sunlight is a major reason for this Vitamin D Deficiency.
4. Magnesium Deficiency– Magnesium helps muscles relax and supports energy production. If there is low magnesium in your body the reslt is muscles cramps,poor sleep,and physical tiredness.
5. Potassium Deficiency- Potassium helps your muscles and nerves work properly,Low potassium in your body results in muscles weakness, and tiredness and lazyness throughout the day.
These Are The Simple Ways To Prevent Deficiency
- Eat a Balanced Diet including Green vegetables,Dalfruits,nuts,seeds,milk and curd
- Get sunlight daily atleast 25 minutes
- Avoid junk food,drink enough water
- Eat on proper time
7.Emotional Thoughts and Negative Thinking
Emotional thoughts and negative thinking are also causes tiredness ,It affects not only the mind but also the whole body.When your mind is full of negative thoughts,worries,fear,sadness it uses lots of mental energy.This mental loads slowly turns into physical tiredness and weakness.
Understand Why Emotional Thoughts And Negative Thinking Cause Tiredness
- Stress Hormones Increase– When you have any negative thoughts it increase your stress hormones like cortisol and the high stress hormones results in poor sleep quality,restless mind,and tiredness.
2. Sleep Gets Disturbed– When you have emotional stress and overthinking it make hard to relax at night and because of this you will feel the difficulty in falling asleep,disturbed sleep and waking up tired.Poor sleep adds to tiredness.
3.Body Feels Heavy And Low-If you have long term emotional stress it affects muscles and nerves and the reslt is body pain,headache,Muscles tightness.
4. Motivation Becomes low-If there is lots of negative thinking in your mind it reduces motivation and this leads to less physical activity,less feelings,low energy throughout the day.
5. Emotional Fatigue Turns into Physical Fatigue– When your body does not manage stress and emotion properly,then your emotional tiredness slowly turns into physical tiredness.The result is you feel low energy,and exhausted all day.
So friends feeling tired all the time is not normal but it is common and these causes are related to your daily activity and daily habits and it can be fixes easily.If you improve your sleep,your food,water intake, your lifestyle,you can feel more active,fresh and energetic every day.always remember a calm and peaceful mind gives the body strength. when your thoughts are light and positive your energy automatically improves. Tiredness is your body’s way of telling you that something needs care,Just listen to your body and improve your daily routine step by step and soon you will start feeling fresh,active and positive again.
My Last Words For You- Small Changes In Every Day Can Bring Big energy Into Your Life
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