Hello Friends, I Tina Singh here again with the very important topics that is the Best Health Care Guide for Men and Women After 40 Age.Dear friends time moves so fast,In this busy life every one busy in their work, earning money and in house hold responsibilities.We all forget to care our body because of lack of time. We all are ignore our small pains,tiredness, and stress and poor sleep.We think that it is normal and we will take care later but that later never comes.When we realise that our age is crossing 40 and our body start asking for care,love and attention.
This is the time when health becomes more important than anything else. It is very important to understand that if you care your body today your future will be healthy, happy and active.You just need to care properly.
Understand What Changes Comes In Body After 40 Age
Commom Physical and Mental Changes After 40
- Your muscles Strength decreases
- Weight increases very easily
- Harmonal Imbalance
- Stress affects health
- Weaken Bones
- Less Immunity
- Metabolism become slow
- Body Feels tired
- Hair fall increases
- Slow Digestion
Some More Changes–
- Skin become dry
- Starts joints pain
- Less Stamina
- Irregular Periods
- Mood Swings
- Belly Fat
- Lack of Sleep
- Mood Changes quickly
How To Care Your Health After 40 Age
1.Eat Healthy,Simple and Balanced Food
After crossing 40 age your body needs more care and more attention without pressure.If you care your health regularly you can protect yourself from various future diseases.If you eat more healthy and home made food it keeps you healthy and it is easy to digest.Food is not just for your taste it become fuel for your body.Simple food is the best food after 40 age. Avoid oily,spicy and deep fried items.
2.Eat More Fruits and Vegetables
If you eat lots of fruits and vegetables it protect your body from diseases. Add seasonal fruits in your diet,and add green vegetables regularly. Add lots of vegetables in your diet.It helps to improve your health and glow your skin also helps to improve your digestion.
3. Reduce Sugar, Salt and Oil
If You use too much sugar ,salt and oil in your food it harms your health.Try to avoid extra salt in your food items and use limited oil in cooking.Reduce the intake of sweets and sugary items.
4.Take Care Of Your Sleep
Sleep plays a very important role in your body.After 40 age you need to sleep atleast 7 to 8 hours every night.Fix your sleeping time it is very important.Avoid any mobile TV before bed. Keep your bedroom calm and dark.If you take good sleep every night it helps to improve your digestion.Read this article in my blog 7-reasons-why-you-feel-tired-all-the-time
5.Drink Enough Water
Water is very important for your body,it keeps the body clean from inside,Drink water throughout the day,Avoid too much tea and coffee.Drink warm water in the morning in empty stomach.Your Proper hydration helps your Digestion.
6. Care Bones and Joints
After the age of 40 your bones start loosing your strength.At this time you need to include calcium rich food in your diet.Avoid sitting in one position for long time.It may start pain in your joints.Get enough sunlight.strong bones prevent pain and weakness.
7. Avoid Smoking and Drinking
After the age of 40 any bad habits like smoking and drinking give bad effects in your body.Avoid smoking and alcohal,reduce late night eating.Also avoid too much screen time.
8. Increase Protein Intake
At the age of 40 your body naturally starts losing muscles strength and it make you weak and tired.This is the time to increase protein intake.Protein helps to maintain muscles and helps to keep your body strong and active.If you avoid eating protein,you may feel low energy.You can add simple protein rich food like dal,beans,curd,paneer,milk,egg,nutd and seeds in your daily meals.Proteins work for body protection and strength.
9.Eat More Fiber
It is very necessary to eat fiber rich food after the age of 40 because at this age your digestion naturally becomes slow.Fiber is very helpful to keep the stomach clean and digestion smooth.If there is less fiber in your food you will have to face many problems like constipation,bloating,gas, and weight gain.To free from these problems you must include fiber rich food in your meal like fruits,vegetables,whole grains,oats,salads and seeds.These all helps to remove waste from your body and helpful in digestion.Fiber rich meal keeps you full for a longer time.
10. Daily Exercise Is Must
After the age og 40 you don’t need to go to gym,but there is needed your consistency.If you do exercise regularly,it keeps your heart healthy.It helps to controls weight.It is also helpful in keeping your digestion good.You can do daily walk atleast 30 minutes,and light streaching,Yoga or simple breathing exercise.
Health Care Tips For Women After 40 Age
As it is real and unavoidable that after the age of 40 women’s bodies go through many natural changes,espacially hormonal changes.This is the time when women need to care for themselves more than any work.This is the time to care themselves.If you eat a balanced diet with enough calcium,protein,fruits and vegetables it is helpful in keeping bones strong.
Women Must Start This Work after 40–
- Regular physical activity like walking and yoga
- Proper sleep and strees management
- Go for regular health checkups
- Take proper rest when needed
- Healthy fiber rich diet
Health Care Tips For Men After 40 Age
There are many changes that comes in men’s body after 40 age.At this 40 age proper health care is very important.At this age your metabolism slows down and belly fat increases.At this age there is much chances of high blood pressure,diabetes,and heart problems.
Men Must Start This Work after 40–
- Eating healthy and simple food
- Regular some physiocal activity
- walking and streaching and some yoga
- Good sleep
- Stress management
- Avoid Smoaking,and excess alcohal
- Drinking enough water
- Regular checkups
Conclusion– Health is only wealth,after 40 one must care for the body.Men and women both need to listen to their bosies and give them the care they really deserve.If you proper care your health you will not face any health problem in future.It is very necessary to eat healthy food,good sleep,mental peace and regular checkups.Always remember that – Small Changes In Food Habits Can Bring Big Health Benefits In Your Life
