Hello,my dear friends,here I am again giving a new topic for my blog that is How to Make Junk Food With Healthy Daily Food,I Know You all love Junk food and you want to eat junk food but when you know about its health benefits,yow will shocked to know that it is not good for your health point of view,It is just good in taste but not good for your health.Extra eating junkfood may lead you health issue like Weight gain ,weak digestion,gas,acidity,Bloating,Constipation,weak immunity and so many other problem,I know you love to eat junk food just to get its taste but realy friends it is not good for your health.it is usually oily,spicy,and unhealthy.Eating Junk food is sometime okay but eatinhg too much can cause many health problems
You can make the same junk food at home but in a healthy way and by using healthy daily food with healthy daily ingredients.You enjoy the taste and stay healthy.
Here in this blog I am giving you some easy homemade junk foods with healthy daily foods.Whenever you want to eat junkfood just try these junk food recipe at home instead of going outside to eat such unhealthy junk food.These junk food recipes are as follows-
1 Healthy Whole Wheat Noodles
Healthy whole wheat noodles are very healthy and better than regular maida noodles. It is more healthy because it has full of fiber,and less calories.you can easily prepare it at home with very less oil and with simple vegetable
Ingredients to Prepare Whole Wheat Noodles
To preparer whole wheat noodles you need a packet of whole wheat noodles,salt,1 table spoon oil,vegetables as per your choice like onion,beans,carrot,peas,chilli,capsicum,some souces like soy souce,homemade chilli souce,ginger garlic paste.
How to Prepare Whole Wheat Noodles
At first boil the noodles in a pan adding little salt and oil,boil until it become soft,then drain the water and add half table spoon oil so it may not stick,next add little oil in pan,add onion,garlic,chilli,carrot,beans,capsicum,cabbage and stir fry on medium flame for 2 minutes,dont cook vegetable so much keep them slightly crunchy,add boiled noodles to the pan,add souces which is available at home,add salt and little spices as per choice,mix gently all together,cook just for 2 minutes on low flame so it will mixes together.
Benefits of Whole Wheat Noodles
- It is good for weight loss
- It keeps you ful for longer
- It has less calories than maida noodles
- It is easy to make
- It is kids friendly
- It is good for digestion
2.Roti Noodles
Roti noodles is one of the best option for kids as they are ever ready to love and eat noodles.Roti noodles is very easy to prepare and good for health,If you prepare this roti noodles at your lunch box for your kids ,your kids never left the lunch box empty at home and they demands again to prepare such roti noodles many times. roti Noodles are a healthy alternatives to maida noodles.you can prepare this roti noodles with leftover roties and fresh roties.
How to Prepare Roti Noodles
To prepare Roti Noodles You need roti ,vegetables as per your choice like peas,onion,cabbage,beans,capsicum,carrot,and spices,little cooking oil,souces,chilli powder,chat masala,green chili,salt,tasty salt,ginger garlic paste.
Process
At first just cut four roties in thin and long strips ,these strips are looking like noodles,now heat the pan and add 1 table spoon of oil,add little ginger garlic paste,add onion in sliced form,add carrot,capsicum,and cabbage and peas and beans.Stir fry all the veggies in slow flame,Do not extra cook otherwise vegetables become soft and it does not give crunchy taste.Now add noodles,spices,salt,black pepper,chat masala,sauce,and lemon juice in place of vinegar,Mix them all very gently hands so the roti noodles will not break,Now it is ready to eat serve it hot and enjoy with your family and friends.
Why Roti Noodles are Healthy
Roti Noodles are much healthy than maida noodles because-
- It is made with whole wheat flour roties
- It is free from preservatives
- It has less oil as it is prepared at home
- It is full of fiber
- It is the best way to use the leftover roties
- It is good for your digestion
- It looks just like noodles
- It just taste like Market noodles
3. Healthy Homemade Pizza From Roti
As the name suggest this Pizza is very healthy because it is made from healthy roti and there is no maida inside so it is healthy,quick,and tasty.We dont use maida pizza base to prepare it,and cook very easily with the help of few ingredients.It is much healthier than maida base pizza.
Ingredients to prepare roti base pizza
- Roti Fresh or leftover
- Tomatao and green coriander chutney
- Onion
- cabbage
- capsicum
- Tomato
- Tasty salt
- green chilli
- Oil or ghee
- Cheese but skip if you want healthy version
- curd thick
- Any other spices which you like
- Paneer or cheese
How to prepare Healthy Roti Pizza
To prepare this healthy roti pizza, you need to heat a pan and fry the roti from one side by adding little ghee or oil,don’t overfry just make it firm.
After that just apply green chutney on the upper part of fry roti base or you can apply hung curd also and spread little salt.
add sliced cut vegetables like tomato,onion,capsicum,corn on the roti pizza base.
Add grated paneer or cheese in less amount and spices over it,and add chilli flakes,black pepper,oregano and little salt just it.
Place the healthy roti pizza base on the heated pan and cover the lid for 2 to 3 minutes until cheese melt. No need to bake on the oven it is easily prepare in Roti Tawa.Healthy Roti pizza is ready to eat.
Roti Base Healthy Pizza Is Very Healthy
It has various health benefits like-
- It is made from whole wheat grain not from maida so it is good for health
- Using very less cheese is good for health
- Using lots of vegetables is healthy and good for health
- It is very easy to digest
- No need to add much ghee or oil
- Good for Kids and adult also
4. Healthy Momose
Momose are loved by the junk food water,But too much eating momos is not good for our health because it is heating again and again and it’s texture getting change and it may get very harmful for your health and it may cause many problems ,If momose are kept out for long time and then reheated it may cause to your health.Becteria can grow and it may upset to your health and your stomach ,Gas and bloating may cause.When you are craving of eating momos try to opt.healthy home made from aata momose.It is healthy and good for health because there is no maida and made from whole wheat flour.
How to Prepare Healthy Aata momos
Aata momos are healthy because it made from whole wheat flour and taste just like streat momos.It is very easy to prepare and quickly you can prepare at your home with less ingredients.
Ingredients We Need
Whole wheat Flour,salt, black pepper,oil, various kinds of vegetables like cabbage,chilli,beans, carrot,peas,nutrila chunks, onion, capsicum, spring onion,ginger,garlic,chilli flakes.
Step 1
Make a dough of whole wheat flour by adding little oil and salt on the wheat flour and mix it by adding little water and prepare a dough.Rest in one hour and till then prepare for the filling.
Step 2
To prepare the filling of momose,at first wash all the vegetables you want to use for filling than coarse grind it with the help of grinder,take a pan heat it and and slightly fry all the veggies by adding little oil and put some salt,spices,soya chunks after grind it, black pepper and mix all together,you can add soya souce also,now the filling for momose is ready.
Step 3
Now prepare a thin small puri size roti of wheat flour daugh,and fill the filling in the centre and fold it like momose shape.
Step 4
when you fill all the momose,then it’s a time to steam the momose,for it take a steamer and fill water inside, grease the steamer plate and placed all momos,steam it atleast 8 to 10 minutes,It is very healthy and tasty .
step 5
serve hot momos with green chutney and feel the healthy taste.It will not harmful as it is prepared at home and it is not made from maida which is very harmful for your health.
Why Aata Momose is Healthy
Aata momos are healthy because there is no maida and it is good in digestion and very high in fiber,very less oil use,and the big thing is that it is weight loss friendly.
5.Healthy Samosa from Whole wheat flour
When you are craving for eating streat food try this healthy samosa,It is healthy because it is made from wheat flour which is easily digestible ,you can prepare it with very little oil or yu can also air fried instead of deep frying.It is very good in taste,and healthy also.
What Ingredients You Need
- Wheat Flour
- Salt
- 1or 2 table spoon oil
- Boil potatoes
- Green peas
- onion
- chilli
- garam masala
- ginger garlic paste
- Spices
- Cumin seeds
- cooking oil
How to Prepare
To prepare Healthy Samosa,at first you need to prepare dough from 2 cup of wheat flour add little oil and make a dough and rest it for some time so that the dough become softer.
Prepare it’s Filling
To prepare it’s healthy Filling at first heat the pan and add little cumin seeds and little turmeric powder,chopped onion, ginger garlic paste,boiled potatoes and peas,mix it all then add some spices,salt as per requirement and mix it properly,now it is ready to fill in samosa.
Prepare Samosa Base from Wheat Flour
Now take a small ball of dough and roll it in a oval shape and cut the roti int two halves,then take a one half part of roti and make a cone and fil the filling inside and cover the cone with spreading water o the edges and finally close the upper side and slightly press the two corners now the samosa is ready to fry.
Frying Process
To fry these samosas,take a fry pan and add oil in it and heat the oil and fry 4 to 6 samosas and turn it so it will cook evenly,The hot samosas are ready to eat serve it hot with tomato and green chilli chutney.You can also air fry the samosa at 180 degree Celsius for 15 minutes.
Why Aata Samosas are Healthy
Aata samosas are healthy because it is without maida and easy to digest and and good for the health of children and adults even old people can also eat and enjoy it.
6.Healthy Pakoras
Healthy pakoras are just like deep fried besan pakoras but it mainly prepare by using besan and Healthy Pakoras are made from besan,aata,oats mixture.You can also add various vegetables for making it more healthy.When you are craving for eating pakoras just prepare this healthy pakaros and enjoy it with friends and family,It is healthy and tasty.
Ingredients of Making Pakoras
To prepare this Healthy Pakoras you need following items like
- Oil for cooking
- Besan
- Aata in less quantity
- Oats for good health purpose
- veggies as per like
- spice in little amount
- salt as per taste
- coriander leaves chopped
- Green chilli
- Onion
- ginger garlic paste
Preparation of Making Pakoras
At first prepare take a big bowl and add all besan,oats and little wheat flour,and mix it all together,add little salt and slowly add water and mix the material slowly after that add all vegetables you have and which you want to add like onion,peas,chopped potato,corn, coriander leaves, green chilli, ginger garlic paste,louki, capsicum,carrot etc.and mix it all and make a batter.Add some Spices like turmeric powder,ajwain, little garam masala,Mix it well and rest it for 5 to 10 minutes so the batter make soft.
Frying Process
Take a pan and heat it up add cooking oil when the oil get warm,cook the pakaros in a medium flame,don’t try to deep fry otherwise it consumes more oil and it will not good for your health purpose.Now the healthy pakoras are ready to eat.
7.Healthy Burger
You can prepare healthy Burger at home by using whole wheat Burger it is available in the market,It is healthy and tasty and filling.When you are craving for burger try to prepare healthy whole wheat burger at your home.
How to Prepare Whole Wheat Burger
To prepare whole wheat Burger you need to take a burger of whole wheat and your favourite vegetable like peas onion, carrot, capsicum,chilli,boil potato,some spices like jeera powder, coriander powder,green coriander,chat masala,or tomato chutney,ginger garlic paste.
Process
Take a pan add little oil and add jeer,green chilli, chopped onion,and all your favourite vegetable saute it then add Boiled potatoes and mix it all and add salt and spices as per taste.Now the material is ready to make a tikki,take a small part of material and make tikki of it,Heat the tava and add very little oil,put the tikki in between the whole wheat bun and little fry from one side.
For Making it More Healthy
For making it more healthy you can add more and more vegetables in it. you can use hung curd in place of souce,or paneer for make it healthy and spices as per your choice.It is really good for children as well as adults.Easy to digest and filling.
So friends these are the tips and tricks to prepare healthy junks food with healthy daily foods.Whenever you feel hungry and want to eat such streat type junk food just prepare it at home and enjoy with your family and friends it is very good for health as it is prepare at your home,and no doubt all people whether children,old people,younger all age group people love it.Streat junk food is not good for your health because it is just prepared to give you spicy taste but not good for your health purpose.So Dear friends thats it for this blog I will soon meet you in my next blog with new topic till then take care.
