Aaj kal ki busy life me kai log apne weak digestion aur ush se judi Anya samasyao jaise gas, acidity, kabza,pet phoolna,se paresan hai.Aaj kal ye samasya har kisi dusre vyakti me dekhne ko mil rahi hai.Busy life aur bigdi lifestyle se ye samasya aam hoti ja rahi hai.
Jab hamara digestion sahi tareeke se kaam nahi karta,jo bhojan hum karte hai usse hame pura poshak tatva nahi milta hai,isse hamare sharir ko utni urja nahi milti hai.Ishka asar hamari immunity par bhi padhta hai.
Hamare sharir ka Digestion yadi sahi rahta hai to baki Anya kaam bhi apke acche hote gai,bigde hue digestion ka asar hamare sharir aur hamari dincharya par bhi padhta hai.
Yadi apko bhi aisa lagta hai ki apka digestion kamzor hai aur ushke karan apke sharir par samasyaye ho rahi hai to ye article apke liye hi hai.Ish article mein hum yahi janenge ki digestion kamzor hone ke peeche kya karan hai,aur kya lakshan hai. Digestion ko sudharne ke konse konse upaye hai.
Weak Digestion Kya Hota Hai ?
Weak digestion ko yadi aap achhe se samjhe to apke pachan ka sahi na hona ya apke pachan ka bhut kamzor hona.Jab hum khana khate hai aur jab hamara sharir khane ko sahi tarike se pacha nahi pata.Jab khana sahi tareeke se nahi pachta to bhojan se milne wale poshak tatva sharir ko puri tarah nahi mil pate.Jab hamara pachan sahi tarike se kaam nahi kar pata to ishke karan gas,pet phoolna,apach hona, kabza hona, acidity jesi kai samasya apna roop leni lagti hai.
Digestion Weak Hone Par Sharir Par Kya Asar Padhta Hai ?
Digestion weak hone ke karan bhut si samasya hoti hai.Jab hamara sharir khane ko sahi tareeke se nahi pacha pata to hamare sharir ko khane se milne wale poshak tatva bhi nahi milte jo hamare sharir ke liye bhut zaruri hai.Sharir me din bhar thakan bani rehti hai,kaam karne me man nahi lgta hai.Pure sharir par prabhav padhta hai.
Weak Digestion Ke Kya Lakshan Hote Hai ?
- Pet Phoolna –yadi khana khane ke baad khana nahi pachta hai to isse pet phoola hua lag sakta hai ye bhi weak digestion ke lakshan hai.kamzor pachan ke karan pet phoolne kaisi samasya ho sakti hai.
2.Pet Mein Gas Banna – Pet mein baar baar gas banna bhi weak Digestion ke lakshan ho sakta hai,khane ke baad adhik gas bnna weak digestion ke lakshan hai.
3.Kabz Ka Hona –Jab digestion weak hota hai aur sahi se pachan nahi ho pata,pet mein gadbadi rahne ke karan Kabz banta hai aur ye aksar weak digestion ke lakshan hote hai.
4. Acidity Aur Pet Mein Jalan- Kai baar khana khane ke baad pet me acidity aur jalan jaisi samasya hoti hai aur ye bhi weak digestion ke lakshan hote hai.
5.Baar Baar Dakar ka Aana- Baar baar khatti dakare aana bhi weak Digestion ke lakshan ho sakte hai.Aksar khana khane ke baad kai logo ko baar
6.kam Bhook Lagna-Yadi apka digestion weak hoga to apko khul kar bhook bhi nahi lagegi,kam Bhook lagna bhi weak digestion ka ek lakshan ho sakta hai
7.Thakan Aur Kamzori Lagna- Digestion sahi nahi hone ke karan din bhar thakan aur kamzori lagti hai ye bhi weak digestion ka lakshan ho sakta hai.
8.Susti Bani Rehna – Digestion sahi na hone ke karan susti bana reh sakti hai,khana khane ke baad aalas aur susti aana bhi weak digestion ke lakshan ho sakta hai.
Weak Digestion ke kya Kya karan Hote Hai ?
Weak digestion ke kai karan ho sakte hai jaise –
1.Paani Kam Peena –Paani hame din bhar ke dauran peete rahna chahiye,paani peene se hamari body hydrate rahti hai,wahi jab hum kam paani peete hai ishke karan hamara digestion weak hota hai aur hamare sharir par bhi galat prabhav padhta hai.Kam paani peene se digestion slow ho sakta hai.
2.Galat Khan Pan Hona- Kai log bahar ka unhealthy food khana jada pasand karte hai jaise pizza,burgar,oily food ,junk food.Galat Khan Pan hone ke karan bhi hamara digestion weak hota hai. Processed food hamare digestion ko slow aur weak kar dete hai.
3. Physical Activity Kam Hona- Kai log dinbhar baithe rahte hai jis karan unki physical activity bhut kam hoti hai aur jab physical activity kam hoti hai to digestion gadbada jata hai.Ek achhe digestion ke liye physical active hona zaruri hai.
4.Stress Zyada Lena- Kai baar zyada stress lene se sleep prabhavit hoti hai aur ushke karan digestion bhi weak hota hai.
5.Khane ko Chaba kar Na Khana- Kai log jaldi jaldi khana khate hai,jabki khane ko Chaba kar dheere dheere khana chahiye,Jaldi jaldi khana khane ke karan bhi digestion weak hota hai.
6.Neend Puri Na Lena- Ek achhi neend kam se kam 7 se 8 ghante ki neend hamare health ke liye bhut zaruri hoti hai,yadi neend acchi nahi hoti to digestion slow ho jata hai aur ye weak digestion ka bhut bada karan banta hai.
7.Zyada Tea Aur Coffee Ka Lena- Kai log din bhar me kai baar tea aur coffee ka sewan karte hai,aur samay se niyamit aahar nahi lete hai,zyada tea aur coffee lena bhi weak digestion ka karan hota hai.
Digestion Majboot Karne Ke Saral Upaye-
1. Daily Kuch Physical Activity Karna-Yadi aap apne aap ko physically active rakhte hai to isse apka digestion bhi majboot hota hai,apne aap ko physically active rakhne ke liye apko kuch yoga, meditation,deep breathing,walking, stretching jaisi kuch na kuch physical activity daily karni chahiye.
2.Zyada Paani Piyen- Hame zyada se zyada pani peena chahiye,paani hamare digestion ki process ko aur behtar karne ke liye bhut zaruri hota hai,Paani bhojan ko todne aur hamare sharir me posak tatva ko pahuchane me help karta hai.Zyada pani peene se pet bhi saaf rahta hai aur digestion bhi achha hota hai.
3.Khane ko Chaba Chaba Kar Khaye-Hame hamesa khane ko Chaba Chaba kar aur dheere dheere khana chahiye,jab khane ko achhe se chabaya jata hai to khane ke sath laar bhi pet me jati hai aur ye hamare digestion ko better karta hai.
4.Fiber Rich Bhojan Kare- Hame apne khan paan ko dhyan me rakhna chahiye,fiber rich food jyada khana chahiye jaise oats,daal,chana,seb,naaspati,aur hari sabjiyan.
5.Neend Achhi Ley -Hame kam se kam 7 se 8 ghante ki niymit neend lena bhut zaruri hai,kharab ya kam need aksar kharab digestion ka bhut bada karan hoti hai.Achhi neend achhe digestion ke liye bhut zaruri hoti hai.
6.Raat Mein Zyada Oily Bhojan Na Kare- Raat me halka bhojan kare jada oily aur tala bhuna khana apke digestion ko weak karta hai,Hame raat ka khana sone ke kam se kam 2 ghante pahle kar lena chahiye,khana khane ke turant baad sona nahi chahiye kuch walk kark ya streching karke sona chahiye.
7. Probiotic Food Khana Chahiye -Hame probiotic food lena chahiye ye hamare sharir me achhe bacteria ko badhane me bhut help karta hai. Probiotic food mein aap Dahi,chhach,paneer,aur farmented food lena chahiye.
8.Stress Ko Dur Rakhe-Zyada stress hamare body ke digestion ko weak karta hai,hame apne mood ko good rakhana chahiye,Zyada stress sehat aur digestion dono ko prabhavit kar sakta hai.
Kin Aadaton Se Weak Digestion Hota Hai –
Weak Digestion Hone ke peeche Kai Aadarey Ho sakti hai jaise–
- Late night tak jagna
- Junk aur processed Food jada khana
- Paani bhut kam peena
- Oily aur unhealthy eating karna
- Physical activity bhut kam karna
- Stress jyada lena
- Balanced diet na lena
- khana jaldi jaldi khana
- Tea aur coffee jyada lena
- Ek hi position me ghanto bethna
Doctor Ke Paas Kab Jaana Chahiye –Yadi apka digestion aksar kharab rahta hai hai aur kharab digestion ke karan apko kai samasya ho rahi hai jaise-
- Pet mein gas aur acidity hona
- Pet Phoolna
- Kabz hona
- dakare zyada aana
- Pet me dard hona
- Achanak vajan ka kam hona
- khoon wala mal hona
yadi ye sari samasyaye jada hone lage to doctor ko dikhana bhut zaruri hota hai
Conclusion
Ek achha digestion hamari overall health ke liye bhut zaruri hai yadi digestion sahi nahi rahta to ye sharir par bura prabhav daal sakta hai. Digestion sahi rehne par sharir ko pura posan milta hai.Yadi apka bhi digestion aksar kharab rahta hai aur hamesa gas, acidity,Kabz,pet dard,pet phoolne jaisi samasya bani rahti hai to apko bhi apne khan paan ke sath sath apne rahan sahan par dhyan dena chahiye.Achhi healthy lifestyle ko apna kar aap bhi apne digestion ko kafi had tak achha kar sakte hai.
FAQs
1.Poor digestion ka sabse aam lakshan kya hai ?
Poor digestion ka main lakshan hai pet me gas, acidity,kabz aur pet ka phoolna.
2.Digestion ko sahi kese kiya ja sakta hai ?
Fiber yukt diet lekar,zyada paani peekar aur achhi life style follow karke digestion sahi kiya ja sakta hai.
3.Kya Dahi Aur chhach se digestion achcha hota hai ?
Haan,dahi aur chhach me probiotic bacteria hote hai jo apki health ko support karte hai.
4.Kya stress apke digestion ko prabhavit karta hai ?
Haan,zyada stress se hamara digestion slow ho jata hai aur pet ki samasya ko bada sakta hai.
5.Digestion ke liye sabse achhi yoga konsi hai ?
Vajrasana,Pawanmuktasana, Bhujangasana ye hamare digestion ke liye sahi mane jate hai.
