Health par dhyan na dete hue bhi aajkal ki busy life mein har koi busy hai.Dinbhar job mein rehna late evening aur night mein ghar aana aur fir next day wahi routine follow karna.Log apni job life mein itne busy ho jate hai ki unko apne khud ke liye thoda time nikalna mushkil ho jata hai.
Office ho ya Ghar kaam karne ke chakkar me aksar log apni sehat ko nazarandaaz karte hai.Ishka result ye hota hai ki dheere dheere hamara swasth kharab hone lagta hai.Ishka asar hamare manshik swasth par bhi padhta hai.
Lekin kuch achchi adaton ko apna kar aap job ke bhi sath ek badiya aur healthy life jee sakte hai.Ish article mein hum yahi janenge ki job ke sath bhi ek healthy life kese maintain karen.
Job Ke Sath Health Maintain Karna Kyu Zaruri Hai ?
Hame apni health maintain karna bhut zaruri hai kyuki apne suna hi hoga health is wealth.Health hi hamari real wealth hai.Hame apni health ki kabhi bhi nazar andaaz nahi karna chahiye.Ek swasth sharir aur ek shant man na sirf kewal kaam ki productivity ko badhate hai,balki kai bimariyon ke hone wale khatro se bhi hame bachate hai.Yadi health achhi rahti hai to aap apne job ko bhi bhut energy ke sath kar sakte hai.
Job ke Sath Health Maintain Kaise Karen ?
1.Subha ka Nasta Skip Na karen – Subha ka nasta apko din bhar ke liye energy deta hai.Kai log jaldi hone karan aksar morning ka nasta karna skip kar dete hai jabki apko time nikal kar nasta jarur karna chahiye.Apko apni lifestyle aisi set karni chahiye ki morning me aap apne liye itna time nikale ki aap apna breakfast aram se kar paye.Breakfast apko din bhar ki energy deta hai aur apka kaam karne me bhi man lagta hai.
Naste mein kya kya shamil kar sakte hai –
- Poha
- Upma
- Idli
- Dosa
- Daliya
- Oats
- Ande
- Sprouts
- Duudh
- Dahi
- Paneer
- Cheela
2.Zyada Pani Piyen –Apko din bhar me zyada se zyada paani peena chahiye,din bhar me 3 se 4 litter pani peena chahiye,Pani se apki body dinbhar hydrate rahti hai.Duty me aksar hum pani peena bhul jate hai ya kam pani peete hai.Pani ki kami se sharir me kamjori aur thakan nani rehti hai.
Pani Peene ke Kai Fayde Hai Jaise –
- Body ko Hydrate rakhti hai.
- Pachan ko Behtar karta hai
- Thakan kam karta hai.
- Body ko energy deta hai.
- Skin ko hydrate rakhta hai.
3.Har Ek Ghante ke Beech Mein Thoda Chale- Continuous kaam karne me zyada thakan hoti hai,agar aap desk Job karte hai to lagatar kai ghanto tak baithe rahne me sharir me thakawat bani rahti hai.
koshis kare ki har 1 ghante ke beech mein uthe aur 2 se 3 minutes ki walk kare, continuously bethe rahne mein jada thakawat hoti hai kyuki body ka movement kam ho jata hai.Aap stretching kar sakte hai ya gardan aur kandhon ko thoda round ghumaye isse apko fir se thoda energetic mehsoos hoga.
4.Roz Thoda Vyayam Karen –Yadi apko health maintain karna hai to daily 10 minutes ke liye aap Vyayam Karen.10 se 20 physical activity karna bhi bhut faydemand hota hai.
Aap in Exercise ko karen,aap apne anusar chayan kar sakte hai jaise-
- Daily 10 minutes ki walking
- Thida jogging
- Stretching Karen
- Yoga
- Cycling
5.Healthy Snacks Ka Option Rakhe –Jab apko job time par chhoti moti bhukh lage to apko unhealthy snacks nahi khane hai jaise chips, burger,cold drinks ,ya anya junk food.Ye sab apki adat bhi bigadte hai aur apke health ke liye bhi sahi nahi rahte.
Bhook lagne Par healthy snacks ka option rakhe Jaise
- Bhune chane salted
- Roasted Makhane
- Roasted Dryfruits
- Sprouts
- Seasonal Fruits
6.Achhi Neend Ley -Kai baar hum late night tak office work load ke karan jagte hai fir next day bhi morning mein late ho jate hai. aur apka routine work bhi disturb hota hai late uthne ke karan.Apko kosis karni chahiye ki aap late night na jage.Acchi 7 se 8 ghante ki neend lena bhut zaruri hai.Ye apki body aur mind ko fir se kaam karne ke liye energy se bhar deti hai.
7.Kam Se Kam Stress Lein- kabhi kabhi kaam ka pressure itna hota hai ki ushko poora krane ke liye kai log extra stress lete hai aur stress apke body ke liye bhut harmful ho sakta hai.Adhik stress sharirik aur manshik dono ke liye hanikarak hota hai.
Stress kam karne ke liye app meditation,deep breathing,yoga,apni hobby,ya family ke sath time spend kar sakte hai.
8.Lunch ko Skip Na Karen –Kai baar log kaam ke karan itna vyast ho jate hai ki time se lunch nahi kar pate aur Kai baar lunch bhi skip kar dete hai,Isse apki body ki energy down hone ke chances jada hote hai.
Aap santulit lunch mein ye samil kare
- Roti
- Daal
- Hari Sabji
- Salad
- Dahi
- Chhach
9.Screen Time Kam Karen –Lagatar computer,laptop, Mobile par kaam karne se aankhon par zor padhta hai.Aur ek hi posture me bethe rahne se apke body par bhi asar padhta hai.Aankhon ki care karne ke liye apko jada screentime yadi use karna ho to aap ushki brightness control me rakhe, continuously screen par na dekhe,beech beech mein thoda break lete rahe,Zyada dark room mein screen na dekhe,in baato ka dhyan rakh kar aap screentime ko use karte hue bhi apni aankhon ki dekhbhal kar payenge.
10.Apne Weekend Ko Active Banaye- Job karte hue apko yadi time nahi milta hai to apko apne weekend par aur active rahna chahiye.Ishke liye aap weekend par morning se hi apni planning kariye.Weekend sirf aaram ke liye hi nahi hai,balki sehat ke liye bhi upyogi ho sakta hai.
Weekend Ko Aap Aise Plan Karke ye sab kar sakte hai jaise –
- Walking
- Cycling
- Gardening
- Yoga
- Outdoor games
Sabse Badi Galti Jo Aksar Job Karne Wale Log Karte Hai ?
- Breakfast hmesha Skip karna
- Neend puri na lena
- Screentime Jada hona
- Bhut kam pani peena
- Junk food Zyada khana
- Physical activity bhut kam karna
- Paani bhut kam peena
- Unhealthy snacks khana
- Time par lunch aur breakfast na lena
Job Ke Sath Health Maintain Karne ke Dher Sare Fayde Hote Hai
- Dinbhar energy bani rahti hai.
- Thakan kam lagti hai.
- Zyada Kam kar pate hai.
- Kaam par focus achha hota hai
- Bimariyo ka khatra kam ho sakta hai
- Positive mood bana rahta hai
- Neend Acchi aati hai.
- Wajan Niyantran Mein madad milti hai
Conclusion
Job ke sath health maintain karna bhut zaruri hai,yadi health achhi rahegi to har kam accha rahega.Kaam me sath sehat ko najarandaz karna sahi nahi hai.Kuch chhoti chhoti cheezo ko aap job ke sath Karke ek achhi aur healthy life maintain kar sakte hai.Santulit aahar, niyamit vyayam, paryapt matra me daily pani aur achhi neend jaise chhote chhote kadam apnakar aap apne vyast job ke saath bhi apni health ko behtar bana sakte hain.Job ke sath bhi fir rehna koi badi baat nahi hai lekin yadi chhote chhote step aap follow kare to aap healthy rahkar achhe se job kar sakte hai.
FAQs
1.Job karte hue fit kese raha ja sakta hai ?
Chhoti chhoti habits ko apna kar jaise healthy khana khana time par sona uthna aur niyamit Vyayam karke aap job ke sath bhi healthy fit raha ja sakta hai.
2.Desk job karne wale ko kitne der baad chalna chahiye?
Yadi aap lagatar ek ghante se bethe hue kaam kar rahe hai to apko har 1 ghante ke beech me thoda uth kar chalna chahiye aur stretching karni chahiye.
3.Kya job walo ko breakfast skip karna sahi hai ?
Nahi,job walon ko puri kosis karni chahiye ki nasta time par kare.Nasta time par karne se din bhar apko energy bhari rahti hai.
4.Job ke dauran stress ko kaise kam kiya ja sakta hai ?
Job ke sath meditation,yoga,deep breathing aur apni favourite hobby ko karkar aap apne stress ko kam kar sakte hai.
5.Kya Job karte hue daily exercise karna zaruri hai ?
Haan,daily kuch minutes exercise ke liye nikalna health ke liye bhut zaruri hai,isse apki body fit aur healthy rahti hai.
6.Job mein rahkar healthy snacks mein kya Khana chahiye?
Healthy snacks mein aap roasted Makhane,chane,sprouts aur fruits kha sakte hai.
7.Kya kam neend health ko prabhavit kar sakti hai ?
Haan,Kam neend lene se apki health prabhavit rah sakti hai aur neend ki kami se thakan bhi rah sakti hai.
8.Job karne walo ka kya zyada paani peena chahiye?
Haan,zyada paani peene se body hydrate rahti hai aur apko thakan nahi lagti hai.
9.Kya stress health ko nuksaan Pahucha sakta hai ?
Haan,stress se apka swasth bhi kharab rah sakta hai aur apke anya kaam bhi prabhavit ho sakte hai.
10.Job ke sath weight ko kese maintain kare ?
Job ke sath weight ko mentain karne ke liye aap apni santulit aahar ley aur bahar ke junk food aur unhealthy food ko avoid kare.
11.Job ke sath kitna paani peena chahiye ?
Job ke sath apko apne aap ko hydrate rakhne ke liye di bhar paani peena chahiye taki apki body hydrate rahe.Jitna paani ka intake jyada hogi utni body hydrate rahegi aur energy bani rahegi.
12.kya kewal weekend par active rehna kaafi hai ?
Nahi, weekend par active rahne ke sath sath yadi aap daily bhi apne aap ko active rahne ke liye yoga meditation deep breathing karte hai to ye health ke liye bhut achha rahta hai.
