Pregnancy har couple ke liye ek bhut hi khubsurat journey hoti hai.kai couples sadi ke kuch din baad hi pregnancy plan karne lagte hai.Kuch log apne career ya personal reasons ke karan kuch saal baad planning karte hain.Lekin jab oregnancy ki planning shuru hoti hai to adhiktar aisa hota hai ki har baar apka pregnancy test nergative aata hain.Aisi condition mein har couple ko stress lena aur tension hona swabhavik hai.
Kai couple ka aisa sochna hota hai ki pregnancy sirf kismat par hi depend karti hai,pat aisa bilkul bhi nahi hai.Apki lifestyle,Khan-paan,ovulation timing,Physical aur mental health bhi concerption ko kaafi had tak prabhavit karti hain.
Agar aap apni body ko pregnancy ke liye sahi tarike se prepare karti hain,to naturally conceive karne ke chances badh sakte hain.
Ish article mein hum yahi janenge ki agar aap bhi unhi couples mein se ek hai jo baby planning kar rahe hai, to ye articlre apke liye hain ish article mein hum yahi janenge ki yadi aap jaldi pregnancy chahte hai to apko kin -kin baaton ka dhyan rakhna chahiye aur koun si galtiyan avoid karni chahiye.
Sabse Pahle Ye Samajhna Zaruri Hai Pregnancy Hone Ke Liye
Kai baar aisa hota hai ki aksar kuch m,ahilayein aisa sochti hai ki bina kisi planning ke pregnancy ho jayegi.Lekin reality ye hai ki pregnancy tabhi hoti hai jab egg aur sperm sahi samay par milte hain.Ye baat bahut chhoti lagti hai par ish par dhyan dfena bahut zyada zaruri hai.
Ish process mein kai cheezen important hoti hain jaise-
- Healthy Ovulation
- Healthy Eggs
- Healthy sperm
- Open fallopian tubes
- Healthy uterus
- Harmonal balance
Agar inmein se kisi bhi cheez mein problem ho to pregnancy hone mein samay lag sakta hai.Ishliye pregnancy planning karne se pahle apni body ko healthy banana bahut zaruri hota hai.
Pregnancy Ki Planning Shuru karne Se Pehle Health Checkup karwana Kyon Zaruri Hai?
Kai couples seedha pregnancy planning karna shuru kar dete hain,lekin yadi ek pre-checkup kara liya jaye to future mein aane wali kai problems ko pehle hi identify kar sakte hai. Pre-pregnancy mein doctor aapki overall health ko evaluate karte hai aur zarurat padhne par kuch blood tests ya supplements recommend kar sakte hain.Pre-pregnancy mein bahut kuch check kiya ja sakta hain jaise-
- Blood Pressure
- Blood Sugar
- Thyroid Function
- Hemoglobin Level
- Vitamin D
- Vitamin B12
- Rubella Immunity
- Weight aur BMI
- Old Medicle History
Yadi koi bhi health problem hone par ushe pahle se hi control kar liya jaye to healthy pregnancy ke chances aur bhi badh jaate hain.
Sabse Zaruri Kaam Hain Ovulation Ko Samajhna
Kai couples aise bhi hote hai jinko ovulation ke baare mein koi jaan kari hi nahi hoti hain,aur ishi karan pregnancy delay ho sakti hai.OVULATION ka matlub hota hain jab apki ovary se mature egg release hota hai.Ye EGG lagbhag 24 ghante tak FERTILIZATION ke liye available rahta hain.Har ek couple ko ye samajhna bahut zaruri hota hain.
1.Fertile Window Kya Hota Hai ?
Har couple ko ye janna chahiye ki fertille window kya haota hai ? Ovulation se lagbhag 5 din pehle aur ovulation wale din ko fertile window kaha jata hain.Ishi period mein relation banane se pregnancy ke chances sabse zyada hote hain.
2.Ovulation Ko Kaise Pata Karein ?
Ovulation ko pata karna koi kathin kaam nahi hain.Aap ovulation ka pata kai tarikon se laga sakte hain,jaise-
- Period Tracking app ki madad se
- Ovulation predictor kit ki help se
- Cervical mucus observe karke
- Basal body tempreture track karke
- Iske alawa,doctor ki salah se ultrasound follicular monitoring karaker
- Regular periods wali women mein ovulation ka estimate lagana thoda aasaan hota hain.
- Jabki irregular periods mein doctor ki guidance lena behtar hota hain.
Sahi Time Par Physical Relationship Banana Bahut Zaruri Hai
Sirf relation banana hi kafi nahi hota hain balki sahi timing bhi utni hi zaruri hoti hain.Kxperts batate hain ki fertile window ke dauran har 1-2din mein relation banana pregnancy ke chances ko improve kar sakta hai.Natural aur relaxed environment mein relation banana zyada beneficial mana jata hain.
Achhi Healthy Diet Pregnancy Ke Chances Ko Kaise Badhati Hai ?
Hame ye bhi malum hona chahiye ki ek healthy body mein healthy pregnancy ki possobility Bhi zyada hoti hain.
Hamari body ko hormones banane,egg quality maintain karne aur uterus lo prepare karne ke liye balanced nutrition ki zarurat hoti hain.
1.Apni Diet Mein Protein Zarur Shamil Karein
Hame ye janna bahut zaruri hain ki protein reproductive hormones ke liye bahut important nutrient hai.
Protein Ke Achhe Sources Hain-
- Daal
- Chana
- Soya
- Paneer
- Rajma
- Duudh
- Dahi
- Tofu
- Nuts
- Seeds
2.Green Leafy Vegetables Ko Shamil Karein
Hare pattedar sabjiyan jaise palak,methi,bathua,aur hari sabziyan folate,iron aur antioxidants se bharpur hoti hain.Ye nutrients healthy pregnancy ke liye bahut zaruri hote hain.
3.Seasonal Fruits Roz Khayein
Hame fruits zarur kahna chaiye kyuki fruits hame vitamins,minerals aur antioxidants dete hain.In fruits ko shamil karein jaise-
- Orange
- Papaya
- Apple
- Banana
- Kiwi
- Guava
- Pomegranate
- Berries
- Jo bhi seasonal fruits available ho ushko diet mein samil karein ye apki immunity ko boost karte hain aur reproductive health ko bhi support karte hain.
4.Healthy Fats Ko Ignore Na Karein
Hame ye bhi janna chahiye ki hormones banane ke liye healthy fats bhi zaruri hota hain.Healthy Fats ke Sources hote hain jaise-
- Almonds
- Walnuts
- Flaxseeds
- Chia seeds
- Pumpkin Seeds
- Groundnuts
- Olive oil
Yadi aap balanced diet lete ho to ye apki body ko naturally pregnancy ke liye prepare karti hain.
Folic Acid Ko Pregnancy Planning Mein Itna Zaruri Kyon Mana Jata Hai ?
Folic acid pregnancy ke liye bahut zaruri hain,jab koi mahila pregnancy plan karti hai,tab doctors sabse pehle Folic acid lena shuru karne ki salah dete hain.Wo ishliye kyuki baby ka brain aur spinal cord pregnancy ke bilkul shuraati hafton mein devlop hona shuru ho jata hai.Kai baar tab tak mahila ko ye bhi pata nahi hota ki woh pregnant hai.Ishliye pregnancy hone ka wait karne ke bajay planning ke samay se hi folic acid lena behtar mana jata hai.
Folic Acid Ke Fayde-
- Baby ke brain aur nervous system ke development mein help karta hain.
- Neural tube defects ka risk kam karne mein sahayak hota hain.
- Healthy pregnancy ko support karta hain.
- Red blood cells banane mein help karta hain.
- Folic Acid supplement hamesha doctor ki salah se hi lena chahiye.
Extra Weight Pregnancy Ko Kese Prabhavit Karta Hai
Bahut kam weight ya bahut zyada weight dono hi pregnancy ko prabhavit kar sakta hain.Agar body ka weight bahut zyada ho to hormones ka balance bigad sakte hai aur ovulation irregular ho sakte hai.Wahin bahut kam weight hone par bhi periods aur ovulation prabhavit ho sakte hain.
1.Weight Zyada Hone Par Kya Karein ?
- Roz 30 minutes imandari ke sath walk karein.
- Junk food khana band karein
- sigar items band karein.
- Portion control par dhyan dein.
- Fiber aur protein wali diet lena shuru karein.
2.Bahut Kam weight Hone par Kya Karein ?
- Protein aur healthy fats badhayein
- Balanced diet lein
- Poshak tatvo se bharpur khana khayein
- Healthy BMI maintain karne se pregnancy ke chances behtar ho sakte hai.
BMI (Body Mass Index) Kya Hota Hai ?
BMI ek aisa measurement hai jo hight aur weight ke hisab se batata hai ki kisi vyakti ka weight healthy range mein hai ya nahi.saral sabdo mein samjhe ki BMI se pata chalta hai ki aap underweight,normal weight,overweight ya obese hain.Pregnancy planning mein healthy BMI hona faydemand mana jata hain.
BMI Categories-
- 18.5 se kam ho to -Underweight
- 18.5-24.9-Normal weight
- 25-29.9-Overweight
- 30 se zyada- Obesity
Stress Aur Tension Pregnancy Mein Rukawat Ban Sakte Hain ?
Stress aur tension aksar pregnancy mein rukawat ban sakte hain kyuki hai kyuki jab kai bar baar baar pregnancy result negative aata hai to swabhavik hai un couples ke liye jo planning kar rahe hain.stress hamare stress harmones ko prabhavit kar sakta hain.Kam stress aur healthy lifestyle overall reproductive health ke liye behtar hota hain.
Achhi Neend Lena Bhi Bahut zaruri Hai
Kai log achhi diet lete hai par wo stress aur job ke karan achhi neend nahi lete hai,hume ye malum hona chahiye ki hamai body ki repairing aur hormone balance kaafi had tak neend par depend karta hai.Kam se kam 8 ghante ki neend lena zaruri hota hai
In Buri Aadaton Se Dur Rahe Jaise-
- Smoking
- Alcohol
- Tambaaku
- Drugs
- Bahut Zyada Caffeine
- Raat Bhar jagna
- Bahut zyada junk food khana.
Sirf Mahila Hi Nahi,Purush Ki Health Bhi Utni Hi Zaruri Hai
Kai baar log sirf mahila ki health par to dhyan dete hai par wo ye bhool jate hai ki mahilan ke sath sath pregnancy ke liye healthy sperm bhi utna hi zaruri hai.
Male Fertility Improve kasrne Ke Tips Jaise-
- Smoking se dur rahe
- Alcohol se dur rahe
- Regular exercise karein
- weight ko control mein rakhe
- Stress kam lein.
- Diabetes ya thyroid ho to treatment continue karein.
NOTE-Healthy couple milkar pregnancy planning kare,to success ke chances aur behtar ho sakte hain.
Conclusion
Agar aap bhi pregnancy plan kar rahe hai aur apka bhi result baar baar negative araha hai to aap in sabhi baaton ko zarur follow karein.Sahi samay par relationship banana hi kaafi nahi hota hain.Ishke sath – sath healthy diet,regular exercise,stress kam rakhna,achhi neend lena,folic acid lena aur healthy lifestyle bhi ujtni hi zyada important hoti hain.sahi jankari aur dhairya ke saath planning karne se healthy pregnancy ke chances badh sakte hain.
FAQs
1.Jaldi Pregnancy Ke Liye Kya Kare ?
Healthy diet ke sath sath ovulation track karein aur fertile window mein relationship banayein.
2.Fertile window kya haota hai ?
Ovulation se pehle 5 din aur ovulation ka din fertile window kehlata hain.
3.Kya Folic acid lena zaruri hai?
Haan,Pregnancy planning ke dauran doctor ki salah se folic acid lena faydemand hota hai.
4.Kya stress se pregnancy mein deri ho sakti hai ?
Haan,zyada stress pregnancy ko prabhavit kar sakta hain.
5.Pregnancy planning mein kya khana chahiye ?
Protein,hari sabziyan,fruits,whole grains aur nuts khana chahiye.
6.Doctor se kab milna chahiye ?
Yadi ek saal se lagatar results negative mil rahe ho to ek baar doctor se zarur milna chahiye.
