Kidney hamare sharir ka ek bahut hi mahatvapurn ang hai jo khoon ko saaf karne, extra paani aur waste ko urine ke zariye bahar nikalne ka kaam karti hai. Lekin jab kidney ke andar minerals aur salts dheere-dheere jama hone lagte hain, to ye chhote ya bade pathar jaisi sakht gath (Kidney Stone) bana sakte hain.
Kidney stone ki samasya aaj ke samay mein kaafi aam hoti ja rahi hai. Kam paani peena, galat khan-paan, sedentary lifestyle aur kuch medical conditions iske risk ko badha sakti hain. Chhote stone kabhi-kabhi bina kisi pareshani ke urine ke saath bahar nikal jaate hain, lekin bade stone tez dard aur anya pareshaniyon ka karan ban sakte hain.
Is article mein hum aasaan bhasha mein jaanenge ki kidney stone kya hota hai, ye kaise banta hai, iske prakar, shuruaati lakshan aur kin logon ko iska khatra zyada hota hai.
Kya hain Kidney Stone ?
Kidney stone, jise gurde ki pathri bhi kaha jata hai, ek aisi condition hai jisme kidney ke andar minerals aur chemicals milkar sakht crystal bana lete hain. Samay ke saath ye crystals ek saath judkar pathri ka roop le sakte hain.
Stone ka size har vyakti mein alag ho sakta hai. Kuch pathri ret ke daane jitni chhoti hoti hai, jabki kuch marble ya usse bhi badi ho sakti hai.
Agar stone kidney mein hi rahe aur chhota ho, to kai baar koi lakshan mehsoos nahi hote. Lekin jab ye urine ki nali (ureter) mein phans jata hai, tab tez dard aur anya symptoms shuru ho sakte hain.
Kidney Stone Kaise Banta Hai?
Hamari kidney rozana khoon ko filter karti hai aur extra minerals ko urine ke zariye bahar nikal deti hai. Lekin jab urine mein kuch minerals ki matra bahut zyada ho jati hai aur paani kam hota hai, to ye minerals ghul nahi paate.
Dheere-dheere ye minerals ek-doosre se chipakne lagte hain aur chhote crystals bana dete hain. Agar ye crystals urine ke saath bahar na niklein, to samay ke saath bade hokar kidney stone ban sakte hain.
Har kidney stone ek hi wajah se nahi banta. Iske peeche kai alag-alag karan ho sakte hain.
Kidney Stone Kitne Prakar Ke Hote Hain?
Har kidney stone ek jaisa nahi hota. Inki rachna (composition) alag ho sakti hai, isliye doctor treatment ke dauran stone ke type ko bhi dhyan mein rakhte hain.
1.Calcium Stone-Yeh sabse aam prakaar ka kidney stone hai. Aksar calcium aur oxalate milkar is tarah ki pathri banate hain.
2.Uric Acid Stone-Jin logon ke sharir mein uric acid ki matra zyada hoti hai ya jo kam paani peete hain, unmein is prakaar ka stone banne ka khatra badh sakta hai.
3.Struvite Stone-Yeh stone aksar urinary tract infection (UTI) ke baad ban sakta hai aur kabhi-kabhi jaldi bada bhi ho sakta hai.
4.Cystine Stone-Yeh ek durlabh (rare) prakaar ka stone hai jo kuch logon mein genetic condition ki wajah se ho sakta hai.
Kidney Stone Ke Shuruaati Lakshan
Har kidney stone shuru se hi dard nahi deta. Kai baar stone kaafi samay tak bina kisi lakshan ke kidney mein reh sakta hai.Lekin jab stone apni jagah se hilta hai ya urine ke raste ko rokta hai, tab symptoms nazar aane lagte hain.
1.Kamar Ya Peeth Mein Tez Dard-Kidney stone ka sabse pehchana jane wala lakshan achanak shuru hone wala tez dard hai.Yeh dard peeth ke ek taraf ya kamar ke neeche mehsoos ho sakta hai aur dheere-dheere pet ya groin tak pahunch sakta hai.
2. Peshab Karte Samay Dard-Stone urine ke raste ko irritate kar sakta hai, jiski wajah se peshab karte waqt jalan ya dard mehsoos ho sakta hai.
3.Baar-Baar Peshab Aana-Kai logon ko baar-baar urine karne ki ichchha hoti hai, lekin har baar bahut kam urine nikalta hai.
4.Kabhi KabhiPeshab Mein Khoon Aana-kabhi stone urine ki nali ko halka sa nuksan pahucha deta hai, jisse urine gulabi, laal ya bhoora dikh sakta hai.
5.Matli Aur Ulti-Tez dard ke saath kuch logon ko matli ya ulti bhi ho sakti hai.
6.Peshab Ka Rang Ya Smell Badalna-Agar infection bhi ho, to urine ka rang badal sakta hai ya usmein tez badbu aa sakti hai.
7.. Bukhar Aur Thand Lagna-Agar kidney stone ke saath infection bhi ho jaye, to bukhar aur kapkapi aa sakti hai. Aisi sthiti mein turant doctor se sampark karna zaruri hai.
Kya Har Kidney Stone Dangerous Hota Hai?
Har kidney stone gambhir nahi hota. Chhote stone kai baar bina kisi treatment ke urine ke saath bahar nikal jaate hain. Lekin bade stone urine ke flow ko rok sakte hain, tez dard paida kar sakte hain aur kuch maamlon mein infection ya kidney ko nuksan pahunchane ka risk bhi badha sakte hain.
Isliye agar lagataar dard, urine mein khoon ya bukhar jaise lakshan dikhai den, to doctor ki salah lena zaruri hai.
Kin Logon Ko Kidney Stone Hone Ka Khatra Zyada Hota Hai?
Din bhar kam paani peena, Bahut zyada namak wala bhojan khana ,Motapa (Obesity), Family history mein kidney stone hona, Baar-baar UTI hona, Diabetes ya kuch metabolic disorders ,High-protein diet ka adhik sevan Lambe samay tak sharirik gatividhi ki kami.Har vyakti mein kidney stone banne ka risk alag hota hai. Kuch aadatein aur health conditions is sambhavna ko badha sakti hain.
Kidney Stone Hone Ke Mukhya Karan
Kidney stone ek hi wajah se nahi banta. Aksar yeh kai chhoti-chhoti aadaton aur sharir ke andar hone wale badlavon ka natija hota hai. Jab urine mein minerals ki matra badh jaati hai aur unhe ghulne ke liye paryapt paani nahi hota, tab dheere-dheere crystals banne lagte hain. Samay ke saath ye crystals ek saath judkar pathri ka roop le sakte hain.Aaiye jaante hain kidney stone hone ke kuch aam karan-
1.Kam Paani Peena-Kidney stone ka sabse bada risk factor sharir mein paani ki kami maana jata hai.Jab aap din bhar kam paani peete hain, to urine zyada concentrated ho jata hai. Isse minerals aasani se bahar nikalne ke bajay ek jagah jama hone lagte hain aur stone banne ki sambhavna badh sakti hai.
2.Zyada Namak Wala Bhojan-Diet mein adhik namak lene se urine mein calcium ki matra badh sakti hai. Yeh kuch logon mein calcium stone banne ka risk badha sakta hai.Isliye processed foods, chips, packaged snacks aur bahut namkeen cheezon ka sevan simit matra mein karna behtar hota hai.
3.Kuch Khaas Khane Ki Aadatein-Har vyakti ko ek jaisa diet follow karne ki zarurat nahi hoti, lekin kuch logon mein bahut adhik animal protein ya oxalate se bharpur foods ka adhik sevan stone banne ke risk ko prabhavit kar sakta hai.Diet se jude badlav hamesha doctor ya registered dietitian ki salah ke anusar hi karne chahiye.
4.Motapa (Obesity)-Adhik vajan hone se sharir ke metabolism mein badlav aa sakta hai, jo kuch logon mein kidney stone banne ke risk ko badha sakta hai.
5.Family History-Agar parivar mein kisi ko pehle kidney stone ho chuka hai, to kuch logon mein iska risk badh sakta hai.
6.Kuch Bimariyan-Diabetes, gout, hyperparathyroidism aur baar-baar hone wale urinary tract infections (UTI) jaise kuch health conditions bhi kidney stone banne ki sambhavna badha sakti hain.
7.Kuch Dawaon Ka Lamba Upyog-Kuch medicines aur supplements, agar doctor ki dekhrekh ke bina lambe samay tak liye jaayein, to kuch logon mein stone banne ka risk badh sakta hai. Isliye kisi bhi supplement ka adhik upyog bina medical advice ke nahi karna chahiye.
Kidney Stone Ka Diagnosis Kaise Kiya Jata Hai?
Agar doctor ko kidney stone ka shak hota hai, to wo lakshanon ke saath kuch tests ki salah de sakte hain. In tests se stone ka size, location aur uski wajah samajhne mein madad milti hai.
Physical Examination-Doctor sabse pehle aapse dard ki jagah, uski teevrata aur anya lakshanon ke baare mein poochte hain. Iske baad pet aur kamar ki jaanch ki ja sakti hai.
Urine Test-Urine test se infection, khoon ya minerals ki matra ka pata lagaya ja sakta hai.
Blood Test-Blood test se kidney ki functioning aur calcium ya uric acid jaise minerals ke level ki jaanch ki ja sakti hai.
Ultrasound-Ultrasound ek aam aur surakshit imaging test hai, jisse kidney ya urinary tract mein stone ka pata lagaya ja sakta hai.
CT Scan-Kuch situations mein doctor non-contrast CT scan ki salah de sakte hain, kyunki isse stone ka size aur exact location zyada spasht dikh sakti hai.
Kya Kidney Stone Bina Surgery Ke Theek Ho Sakta Hai?
Haan. Bahut se chhote kidney stone bina surgery ke urine ke saath bahar nikal sakte hai.Lekin agar stone bada ho, baar-baar tez dard de raha ho, urine ka flow rok raha ho ya infection ka karan ban raha ho, to procedure ya surgery ki zarurat pad sakti hai.
Kab Doctor Ke Paas Turant Jana Chahiye?
Kidney stone ke kuch lakshan emergency ki taraf sanket kar sakte hain. Agar neeche diye gaye lakshan nazar aayein, to turant medical help leni chahiye.
- Bahut tez aur asahniya dard
- Bukhar ke saath kapkapi
- Urine mein adhik matra mein khoon aana
- Peshab bilkul na hona ya bahut kam hona
- Lagataar ulti hona
- Tez dard ke saath saans lene ya chalne mein dikkat mehsoos hona
Kidney Stone Se Bachav Kaise Karein?
Kidney stone se har baar bachna sambhav nahi hota, lekin kuch healthy habits apnane se iska risk kaafi had tak kam kiya ja sakta hai. Agar aapko pehle kidney stone ho chuka hai, to doctor ki salah ke saath in aadaton ko apnana aur bhi zaruri ho jata hai.
1.Din Bhar Paryapt Pani Piyein
Kidney ko healthy rakhne ke liye sharir ko hydrate rakhna bahut zaruri hai. Jab sharir mein paani ki matra theek rehti hai, to urine ke zariye minerals aasani se bahar nikalne mein madad milti hai.
Agar aap garmi mein kaam karte hain ya zyada pasina aata hai, to doctor ki salah ke anusar paani ki matra badhane ki zarurat pad sakti hai.
2.Santulit Aur Healthy Diet Lein-Rozana apni diet mein seasonal fruits, hari sabziyan, whole grains aur fiber se bharpur foods shamil karein. Processed aur bahut zyada namak wale foods ka sevan simit matra mein karein.
3.Zarurat Se Zyada Namak Se Bachen-Diet mein adhik sodium kidney stone ka risk badha sakta hai. Isliye packaged snacks, instant foods aur processed items kam matra mein khana behtar hota hai.
4.Healthy Weight Banaye Rakhein-Regular exercise aur balanced diet se healthy weight maintain rakhna kidney hi nahi, balki poore sharir ke liye faydemand hota hai.
5.Doctor Ki Salah Ke Bina Supplements Na Lein-Calcium, Vitamin C ya anya supplements ka adhik upyog kuch logon mein kidney stone ka risk badha sakta hai. Isliye kisi bhi supplement ko shuru karne se pehle doctor ki salah lena zaruri hai.
6.Kisi Bhi Lakshan Ko Nazarandaz Na Karein-
Agar baar-baar kamar mein dard, urine mein khoon ya peshab karte waqt jalan jaise lakshan dikhai den, to samay par doctor se jaanch karwana behtar hota hai.
Kidney Stone Mein Kya Khana Chahiye?
dietitian diet plan bana sakte hain. Fir bhi kuch healthy food choices adhiktar logon ke liye faydemand mani jaati hain.
Khane Yogya Foods
- Paryapt matra mein paani
- Kheera
- Lauki
- Tori
- Kaddu
- Tarbooj
- Kharbooja
- Nariyal Pani (agar doctor mana na karein)
- Seb
- Nashpati
- Papita
- Oats
- Daliya
- Brown Rice
- Moong Dal
- Ghar ka bana halka bhojan
Conclusion
Kidney stone ek aam lekin nazarandaz na ki jaane wali health condition hai. Iske shuruaati lakshanon ko samay par pehchan kar aur doctor ki salah ke anusar ilaj shuru karne se adhiktar log theek ho sakte hain. Paryapt paani peena, santulit aahar lena, healthy weight banaye rakhna aur niyamit health check-up karwana kidney stone ke risk ko kam karne mein madad kar sakta hai.
Agar aapko achanak tez kamar dard, urine mein khoon, bukhar ya peshab karne mein dikkat jaise lakshan mehsoos hon, to bina deri kiye doctor se sampark karein. Samay par diagnosis aur sahi treatment se complications ke khatre ko kaafi had tak kam kiya ja sakta hai.
Frequently Asked Questions (FAQs)
Q1. Kidney stone kitne size ka dangerous mana jata hai?
Stone ki gambhirta sirf uske size par nahi, balki uski location aur urine ke flow par padne wale asar par bhi nirbhar karti hai.
Q2. Kya kidney stone apne aap nikal sakta hai?
Haan, kai chhote stone bina kisi procedure ke urine ke saath bahar nikal sakte hain.
Q3. Kidney stone ka sabse aam lakshan kya hai?
Achanak shuru hone wala kamar ya peeth ke ek taraf tez dard iska sabse aam lakshan mana jata hai.
Q4. Kya kidney stone sirf purushon ko hota hai?
Nahi. Kidney stone mahilaon aur purushon dono ko ho sakta hai.
Q5. Kya kidney stone mein exercise kar sakte hain?
Yeh patient ki condition aur dard par nirbhar karta hai. Isliye doctor ki salah lena behtar hota hai.
Q6. Kya nariyal pani kidney stone mein faydemand hai?
Kuch logon ke liye yeh hydration ka accha source ho sakta hai, lekin har patient ki condition alag hoti hai. Isliye doctor ki salah mahatvapurn hai.
Q7. Kya kidney stone dobara ho sakta hai?
Haan, agar lifestyle aur risk factors par dhyan na diya jaye, to kidney stone dobara bhi ho sakta hai.
Q8. Kya bachchon ko bhi kidney stone ho sakta hai?
Haan, yeh kam dekha jata hai, lekin bachchon mein bhi kidney stone ho sakta hai.
Q9. Kya kidney stone se kidney kharab ho sakti hai?
Agar stone lambe samay tak urine ka flow rok de ya infection ho jaye aur ilaj na ho, to kidney ko nuksan pahunch sakta hai.
Q10. Kya har kamar dard kidney stone ki nishani hota hai?
Nahi. Kamar dard ke kai anya karan bhi ho sakte hain. Sahi karan ka pata lagane ke liye doctor ki jaanch zaruri hoti hai.
Haan, agar lifestyle aur risk factors par dhyan na diya jaye, to kidney stone dobara bhi ho sakta hai.
Q8. Kya bachchon ko bhi kidney stone ho sakta hai?
Haan, yeh kam dekha jata hai, lekin bachchon mein bhi kidney stone ho sakta hai.
Q9. Kya kidney stone se kidney kharab ho sakti hai?
Agar stone lambe samay tak urine ka flow rok de ya infection ho jaye aur ilaj na ho, to kidney ko nuksan pahunch sakta hai.
Q10. Kya har kamar dard kidney stone ki nishani hota hai?
Nahi. Kamar dard ke kai anya karan bhi ho sakte hain. Sahi karan ka pata lagane ke liye doctor ki jaanch zaruri hoti hai.
